12.8 km | 01:12:49 | 05:42/km日期: 2022-11-29 05:06 - 平均心率: 142 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 09'47" / 06'02" / 04'52" / 04'47" / 06'50" / 04'44" / 04'47" / 07'05" / 04'43" / 06'28" / 05'31" / 04'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'39") | 1000 / 1000 |
| 2 | | 06'02" (+01'27") | 1000 / 2000 |
| 3 | | 11'08" (+06'33") | 2 / 2002 |
| 4 | | 04'49" (+00'14") | 1000 / 3002 |
| 5 | | 04'47" (+00'12") | 1000 / 4002 |
| 6 | | 04'36" (+00'01") | 400 / 4402 |
| 7 | | 11'17" (+06'42") | 336 / 4739 |
| 8 | | 04'38" (+00'03") | 1000 / 5739 |
| 9 | | 04'46" (+00'11") | 1000 / 6739 |
| 10 | | 04'42" (+00'07") | 400 / 7139 |
| 11 | | 13'53" (+09'18") | 273 / 7412 |
| 12 | | 04'35" | 1000 / 8412 |
| 13 | | 04'44" (+00'09") | 1000 / 9412 |
| 14 | | 04'48" (+00'13") | 400 / 9812 |
| 15 | | 14'43" (+10'08") | 257 / 10070 |
| 16 | | 04'39" (+00'04") | 1000 / 11070 |
| 17 | | 04'42" (+00'07") | 1000 / 12070 |
| 18 | | 04'36" (+00'01") | 400 / 12470 |
| 19 | | 13'38" (+09'03") | 278 / 12749 |
| 20 | | 11'05" (+06'30") | 7 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 304.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'02" | 00:15'49" |
| 3 | 04'52" | 00:20'41" |
| 4 | 04'47" | 00:25'28" |
| 5 | 06'50" | 00:32'18" |
| 6 | 04'44" | 00:37'02" |
| 7 | 04'47" | 00:41'49" |
| 8 | 07'05" | 00:48'54" |
| 9 | 04'43" | 00:53'37" |
| 10 | 06'28" | 01:00'05" |
| 11 | 05'31" | 01:05'36" |
| 12 | 04'48" | 01:10'24" |
| 12.8 | 07'53" | 01:16'22" |
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