16.0 km | 01:18:26 | 04:53/km日期: 2022-11-30 05:55 - 平均心率: 153 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'06" / 04'48" / 05'57" / 04'49" / 21'01" / 04'55" / 04'55" / 04'55" / 05'05" / 04'53" / 05'16" / 05'37" / 05'02" / 04'46" / 04'35" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 400 / 400 |
| 2 | | 05'07" (+00'48") | 400 / 800 |
| 3 | | 04'49" (+00'30") | 400 / 1200 |
| 4 | | 04'42" (+00'23") | 400 / 1600 |
| 5 | | 04'57" (+00'38") | 400 / 2000 |
| 6 | | 04'58" (+00'39") | 400 / 2400 |
| 7 | | 05'03" (+00'44") | 400 / 2800 |
| 8 | | 04'53" (+00'34") | 400 / 3199 |
| 9 | | 04'58" (+00'39") | 400 / 3599 |
| 10 | | 04'41" (+00'22") | 400 / 3999 |
| 11 | | 04'59" (+00'40") | 400 / 4399 |
| 12 | | 05'00" (+00'41") | 400 / 4800 |
| 13 | | 04'55" (+00'36") | 400 / 5200 |
| 14 | | 05'01" (+00'42") | 400 / 5600 |
| 15 | | 04'45" (+00'26") | 400 / 6000 |
| 16 | | 05'03" (+00'44") | 400 / 6400 |
| 17 | | 04'57" (+00'38") | 400 / 6800 |
| 18 | | 04'35" (+00'16") | 400 / 7200 |
| 19 | | 05'15" (+00'56") | 400 / 7600 |
| 20 | | 04'42" (+00'23") | 400 / 8000 |
| 21 | | 04'49" (+00'30") | 400 / 8400 |
| 22 | | 05'18" (+00'59") | 400 / 8800 |
| 23 | | 04'57" (+00'38") | 400 / 9200 |
| 24 | | 04'51" (+00'32") | 400 / 9600 |
| 25 | | 04'58" (+00'39") | 400 / 10000 |
| 26 | | 04'56" (+00'37") | 400 / 10400 |
| 27 | | 05'24" (+01'05") | 400 / 10800 |
| 28 | | 05'01" (+00'42") | 400 / 11200 |
| 29 | | 04'59" (+00'40") | 400 / 11600 |
| 30 | | 05'02" (+00'43") | 400 / 12000 |
| 31 | | 04'48" (+00'29") | 400 / 12400 |
| 32 | | 04'46" (+00'27") | 400 / 12800 |
| 33 | | 05'11" (+00'52") | 400 / 13200 |
| 34 | | 04'34" (+00'15") | 400 / 13600 |
| 35 | | 05'09" (+00'50") | 400 / 14000 |
| 36 | | 04'30" (+00'11") | 400 / 14400 |
| 37 | | 04'24" (+00'05") | 400 / 14800 |
| 38 | | 04'54" (+00'35") | 400 / 15200 |
| 39 | | 04'19" | 400 / 15600 |
| 40 | | 04'22" (+00'03") | 400 / 16000 |
| 41 | | 04'01" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 05'57" | 00:15'51" |
| 4 | 04'49" | 00:20'40" |
| 5 | 21'01" | 00:41'41" |
| 6 | 04'55" | 00:46'36" |
| 7 | 04'55" | 00:51'31" |
| 8 | 04'55" | 00:56'26" |
| 9 | 05'05" | 01:01'31" |
| 10 | 04'53" | 01:06'24" |
| 11 | 05'16" | 01:11'40" |
| 12 | 05'37" | 01:17'17" |
| 13 | 05'02" | 01:22'19" |
| 14 | 04'46" | 01:27'05" |
| 15 | 04'35" | 01:31'40" |
| 16 | 04'25" | 01:36'05" |
| 16.0 | 05'25" | 01:36'08" |
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