10.0 km | 01:07:01 | 06:41/km日期: 2022-12-25 07:07 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 78%
Pace: 06'37" / 06'30" / 06'25" / 06'36" / 06'28" / 06'42" / 06'52" / 06'54" / 06'45" / 07'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 19.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 06'36" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 06'42" | 00:39'18" |
| 7 | 06'52" | 00:46'10" |
| 8 | 06'54" | 00:53'04" |
| 9 | 06'45" | 00:59'49" |
| 10 | 07'00" | 01:06'49" |
| 10.0 | 07'14" | 01:06'54" |
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