10.4 km | 01:00:52 | 05:51/km日期: 2015-11-03 22:34 - 總爬升: 267 m - 地點: 台中市 - 天氣: 晴 - 卡路里: 402 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'36" / 06'34" / 05'03" / 05'03" / 05'50" / 02'47" / 05'08" / 05'19" / 06'44" / 08'30" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'54") | 991 / 991 |
2 | | 06'32" (+03'51") | 1011 / 2002 |
3 | | 04'59" (+02'18") | 994 / 2997 |
4 | | 04'59" (+02'18") | 1029 / 4026 |
5 | | 05'57" (+03'16") | 979 / 5006 |
6 | | 02'41" | 1032 / 6039 |
7 | | 05'18" (+02'37") | 980 / 7019 |
8 | | 05'16" (+02'35") | 1001 / 8020 |
9 | | 06'46" (+04'05") | 1008 / 9029 |
10 | | 08'25" (+05'44") | 1002 / 10032 |
11 | | 11'30" (+08'49") | 366 / 10398 |
日期漸漸接近,加油!
第9圈開始心悸 再走1圈……
11月累積里程 : 83.07 km
Android - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'34" | 00:12'10" |
3 | 05'03" | 00:17'13" |
4 | 05'03" | 00:22'16" |
5 | 05'50" | 00:28'06" |
6 | 02'47" | 00:30'53" |
7 | 05'08" | 00:36'01" |
8 | 05'19" | 00:41'20" |
9 | 06'44" | 00:48'04" |
10 | 08'30" | 00:56'34" |
10.4 | 10'47" | 01:00'52" |