10.0 km | 00:48:16 | 04:49/km日期: 2022-11-29 19:32 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 04'47" / 04'38" / 04'45" / 04'41" / 04'50" / 04'49" / 04'51" / 04'53" / 04'56" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+01'13") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'50" | 00:23'41" |
| 6 | 04'49" | 00:28'30" |
| 7 | 04'51" | 00:33'21" |
| 8 | 04'53" | 00:38'14" |
| 9 | 04'56" | 00:43'10" |
| 10 | 05'06" | 00:48'16" |
| 10.0 | 03'36" | 00:48'17" |
留言 
展開計圈分析
