16.7 km | 01:26:10 | 05:08/km日期: 2022-11-29 19:18 - 平均心率: 177 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'22" / 05'21" / 05'20" / 05'06" / 04'29" / 05'21" / 05'23" / 04'53" / 04'40" / 05'20" / 11'42" / 04'52" / 05'18" / 05'16" / 04'44" / 04'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 400 / 400 |
| 2 | | 05'28" (+01'15") | 400 / 800 |
| 3 | | 05'21" (+01'08") | 400 / 1200 |
| 4 | | 05'20" (+01'07") | 400 / 1600 |
| 5 | | 05'26" (+01'13") | 400 / 2000 |
| 6 | | 05'26" (+01'13") | 400 / 2400 |
| 7 | | 05'20" (+01'07") | 400 / 2800 |
| 8 | | 05'21" (+01'08") | 400 / 3199 |
| 9 | | 05'22" (+01'09") | 400 / 3599 |
| 10 | | 04'56" (+00'43") | 180 / 3780 |
| 11 | | 04'13" | 400 / 4180 |
| 12 | | 04'25" (+00'12") | 400 / 4580 |
| 13 | | 04'25" (+00'12") | 290 / 4870 |
| 14 | | 05'20" (+01'07") | 400 / 5270 |
| 15 | | 05'19" (+01'06") | 400 / 5670 |
| 16 | | 05'21" (+01'08") | 400 / 6070 |
| 17 | | 05'21" (+01'08") | 400 / 6470 |
| 18 | | 05'20" (+01'07") | 400 / 6870 |
| 19 | | 05'24" (+01'11") | 400 / 7270 |
| 20 | | 05'08" (+00'55") | 350 / 7620 |
| 21 | | 04'17" (+00'04") | 400 / 8020 |
| 22 | | 04'26" (+00'13") | 400 / 8420 |
| 23 | | 04'16" (+00'03") | 270 / 8690 |
| 24 | | 05'22" (+01'09") | 400 / 9090 |
| 25 | | 05'18" (+01'05") | 400 / 9490 |
| 26 | | 05'19" (+01'06") | 400 / 9890 |
| 27 | | 05'15" (+01'02") | 400 / 10290 |
| 28 | | 05'23" (+01'10") | 400 / 10690 |
| 29 | | 04'43" (+00'30") | 400 / 11090 |
| 30 | | 04'23" (+00'10") | 400 / 11490 |
| 31 | | 04'29" (+00'16") | 110 / 11600 |
| 32 | | 05'29" (+01'16") | 400 / 12000 |
| 33 | | 05'17" (+01'04") | 400 / 12400 |
| 34 | | 05'20" (+01'07") | 400 / 12800 |
| 35 | | 05'16" (+01'03") | 400 / 13200 |
| 36 | | 05'15" (+01'02") | 400 / 13600 |
| 37 | | 05'16" (+01'03") | 400 / 14000 |
| 38 | | 05'22" (+01'09") | 350 / 14350 |
| 39 | | 04'18" (+00'05") | 400 / 14750 |
| 40 | | 04'22" (+00'09") | 400 / 15150 |
| 41 | | 04'24" (+00'11") | 260 / 15410 |
| 42 | | 05'23" (+01'10") | 400 / 15810 |
| 43 | | 05'05" (+00'52") | 400 / 16210 |
| 44 | | 05'09" (+00'56") | 400 / 16610 |
| 45 | | 05'31" (+01'18") | 50 / 16660 |
| 46 | | 15'52" (+11'39") | 80 / 16740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 04'29" | 00:25'38" |
| 6 | 05'21" | 00:30'59" |
| 7 | 05'23" | 00:36'22" |
| 8 | 04'53" | 00:41'15" |
| 9 | 04'40" | 00:45'55" |
| 10 | 05'20" | 00:51'15" |
| 11 | 11'42" | 01:02'57" |
| 12 | 04'52" | 01:07'49" |
| 13 | 05'18" | 01:13'07" |
| 14 | 05'16" | 01:18'23" |
| 15 | 04'44" | 01:23'07" |
| 16 | 04'55" | 01:28'02" |
| 16.7 | 06'18" | 01:32'42" |
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