10.0 km | 01:06:37 | 06:38/km日期: 2022-11-28 17:10 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 07'39" / 06'42" / 06'34" / 06'42" / 06'43" / 06'40" / 06'44" / 06'37" / 06'39" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'27" (+00'11") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'42" | 00:14'21" |
| 3 | 06'34" | 00:20'55" |
| 4 | 06'42" | 00:27'37" |
| 5 | 06'43" | 00:34'20" |
| 6 | 06'40" | 00:41'00" |
| 7 | 06'44" | 00:47'44" |
| 8 | 06'37" | 00:54'21" |
| 9 | 06'39" | 01:01'00" |
| 10 | 06'16" | 01:07'16" |
| 10.0 | 06'31" | 01:07'26" |
展開計圈分析
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