15.9 km | 01:16:07 | 04:47/km日期: 2022-11-29 19:17 - 平均心率: 144 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 04'32" / 04'47" / 04'56" / 04'53" / 04'21" / 04'38" / 05'00" / 05'00" / 04'58" / 04'46" / 04'28" / 04'57" / 04'55" / 07'00" / 04'24" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'00" (+00'39") | 1000 / 8000 |
| 9 | | 04'57" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'36") | 1000 / 12000 |
| 13 | | 04'54" (+00'33") | 1000 / 13000 |
| 14 | | 04'58" (+00'37") | 1000 / 14000 |
| 15 | | 04'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'14" (+00'53") | 871 / 15871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 127.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'47" | 00:09'19" |
| 3 | 04'56" | 00:14'15" |
| 4 | 04'53" | 00:19'08" |
| 5 | 04'21" | 00:23'29" |
| 6 | 04'38" | 00:28'07" |
| 7 | 05'00" | 00:33'07" |
| 8 | 05'00" | 00:38'07" |
| 9 | 04'58" | 00:43'05" |
| 10 | 04'46" | 00:47'51" |
| 11 | 04'28" | 00:52'19" |
| 12 | 04'57" | 00:57'16" |
| 13 | 04'55" | 01:02'11" |
| 14 | 07'00" | 01:09'11" |
| 15 | 04'24" | 01:13'35" |
| 15.9 | 18'42" | 01:29'54" |
Howard Shih 說推
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