10.1 km | 00:49:05 | 04:53/km日期: 2022-11-29 20:34 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 05'57" / 05'23" / 05'22" / 04'55" / 04'44" / 04'54" / 04'13" / 04'15" / 03'58" / 04'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'54") | 993 / 993 |
| 2 | | 05'22" (+01'22") | 1000 / 1993 |
| 3 | | 05'20" (+01'20") | 1004 / 2998 |
| 4 | | 04'54" (+00'54") | 1001 / 3999 |
| 5 | | 04'48" (+00'48") | 1001 / 5001 |
| 6 | | 04'51" (+00'51") | 1008 / 6010 |
| 7 | | 04'14" (+00'14") | 994 / 7005 |
| 8 | | 04'13" (+00'13") | 1004 / 8010 |
| 9 | | 04'00" | 1007 / 9017 |
| 10 | | 04'51" (+00'51") | 993 / 10011 |
| 11 | | 05'54" (+01'54") | 47 / 10059 |
出差台北，天氣未如預報下雨，就，順便跑跑這熟悉老路線。
11月累積里程 :
142.72 km 
李寧 赤兔4代V2_2021-藍白 累積 :
392.5 kmAndroid - samsung SM-A528B 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 04'55" | 00:21'37" |
| 5 | 04'44" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 04'13" | 00:35'28" |
| 8 | 04'15" | 00:39'43" |
| 9 | 03'58" | 00:43'41" |
| 10 | 04'54" | 00:48'35" |
| 10.1 | 04'47" | 00:48'52" |
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