10.0 km | 01:12:14 | 07:12/km日期: 2022-11-28 15:00 - 平均心率: 129 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 52%
Pace: 07'29" / 07'33" / 07'46" / 07'34" / 07'30" / 07'19" / 07'03" / 07'03" / 07'09" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'03") | 1000 / 1000 |
| 2 | | 07'55" (+01'31") | 320 / 1320 |
| 3 | | 02:11'11" (+04'47") | 0 / 1320 |
| 4 | | 06'55" (+00'31") | 72 / 1392 |
| 5 | | 07'48" (+01'24") | 64 / 1456 |
| 6 | | 07'45" (+01'21") | 64 / 1520 |
| 7 | | 07'21" (+00'57") | 67 / 1588 |
| 8 | | 07'28" (+01'04") | 66 / 1655 |
| 9 | | 06'24" | 78 / 1733 |
| 10 | | 07'21" (+00'57") | 67 / 1801 |
| 11 | | 07'21" (+00'57") | 68 / 1869 |
| 12 | | 07'42" (+01'18") | 173 / 2042 |
| 13 | | 07'01" (+00'37") | 71 / 2114 |
| 14 | | 17'52" (+11'28") | 27 / 2142 |
| 15 | | 07'24" (+01'00") | 1000 / 3142 |
| 16 | | 07'32" (+01'08") | 343 / 3485 |
| 17 | | 07'36" (+01'12") | 1000 / 4485 |
| 18 | | 07'18" (+00'54") | 1000 / 5485 |
| 19 | | 07'15" (+00'51") | 1000 / 6485 |
| 20 | | 07'00" (+00'36") | 1000 / 7485 |
| 21 | | 07'06" (+00'42") | 1000 / 8485 |
| 22 | | 06'35" (+00'11") | 1000 / 9485 |
| 23 | | 05'42" | 531 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'33" | 00:15'02" |
| 3 | 07'46" | 00:22'48" |
| 4 | 07'34" | 00:30'22" |
| 5 | 07'30" | 00:37'52" |
| 6 | 07'19" | 00:45'11" |
| 7 | 07'03" | 00:52'14" |
| 8 | 07'03" | 00:59'17" |
| 9 | 07'09" | 01:06'26" |
| 10 | 05'44" | 01:12'10" |
| 10.0 | 05'51" | 01:12'16" |
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