10.9 km | 01:22:21 | 07:34/km日期: 2022-11-30 12:56 - 平均心率: 112 - 卡路里: 748 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 77%
Pace: 08'28" / 07'32" / 06'16" / 06'12" / 06'13" / 06'08" / 06'07" / 06'02" / 07'46" / 12'31" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+06'34") | 475 / 475 |
| 2 | | 11'17" (+07'20") | 19 / 494 |
| 3 | | 05'05" (+01'08") | 98 / 592 |
| 4 | | 10'03" (+06'06") | 49 / 642 |
| 5 | | 04'45" (+00'48") | 105 / 747 |
| 6 | | 09'33" (+05'36") | 52 / 799 |
| 7 | | 04'55" (+00'58") | 101 / 901 |
| 8 | | 10'35" (+06'38") | 47 / 948 |
| 9 | | 04'49" (+00'52") | 103 / 1052 |
| 10 | | 09'12" (+05'15") | 54 / 1106 |
| 11 | | 12'55" (+08'58") | 26 / 1132 |
| 12 | | 04'12" (+00'15") | 118 / 1251 |
| 13 | | 04'35" (+00'38") | 108 / 1359 |
| 14 | | 04'50" (+00'53") | 103 / 1463 |
| 15 | | 04'46" (+00'49") | 104 / 1567 |
| 16 | | 18'38" (+14'41") | 186 / 1754 |
| 17 | | 04'13" (+00'16") | 800 / 2554 |
| 18 | | 12'11" (+08'14") | 246 / 2800 |
| 19 | | 04'12" (+00'15") | 800 / 3600 |
| 20 | | 13'21" (+09'24") | 224 / 3825 |
| 21 | | 04'17" (+00'20") | 800 / 4625 |
| 22 | | 11'55" (+07'58") | 251 / 4876 |
| 23 | | 04'05" (+00'08") | 800 / 5676 |
| 24 | | 12'38" (+08'41") | 237 / 5913 |
| 25 | | 03'57" | 800 / 6713 |
| 26 | | 13'37" (+09'40") | 220 / 6934 |
| 27 | | 04'05" (+00'08") | 800 / 7734 |
| 28 | | 11'26" (+07'29") | 262 / 7996 |
| 29 | | 06'27" (+02'30") | 773 / 8769 |
| 30 | | 12'28" (+08'31") | 1000 / 9769 |
| 31 | | 10'47" (+06'50") | 1000 / 10769 |
| 32 | | 10'51" (+06'54") | 107 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'32" | 00:16'00" |
| 3 | 06'16" | 00:22'16" |
| 4 | 06'12" | 00:28'28" |
| 5 | 06'13" | 00:34'41" |
| 6 | 06'08" | 00:40'49" |
| 7 | 06'07" | 00:46'56" |
| 8 | 06'02" | 00:52'58" |
| 9 | 07'46" | 01:00'44" |
| 10 | 12'31" | 01:13'15" |
| 10.9 | 10'30" | 01:22'28" |
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