15.9 km | 02:04:55 | 07:52/km日期: 2022-11-27 05:12 - 總爬升: 260 m - 平均心率: 124 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 08'16" / 08'40" / 06'57" / 06'26" / 06'19" / 06'02" / 07'45" / 12'20" / 08'13" / 07'52" / 06'37" / 06'50" / 06'31" / 06'36" / 08'21" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'23") | 1000 / 1000 |
| 2 | | 08'39" (+02'37") | 1000 / 2000 |
| 3 | | 06'57" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 07'44" (+01'42") | 1000 / 7000 |
| 8 | | 12'20" (+06'18") | 1000 / 8000 |
| 9 | | 08'12" (+02'10") | 1000 / 9000 |
| 10 | | 07'51" (+01'49") | 1000 / 10000 |
| 11 | | 06'37" (+00'35") | 1000 / 11000 |
| 12 | | 06'49" (+00'47") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 08'20" (+02'18") | 1000 / 15000 |
| 16 | | 12'33" (+06'31") | 878 / 15878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'40" | 00:16'56" |
| 3 | 06'57" | 00:23'53" |
| 4 | 06'26" | 00:30'19" |
| 5 | 06'19" | 00:36'38" |
| 6 | 06'02" | 00:42'40" |
| 7 | 07'45" | 00:50'25" |
| 8 | 12'20" | 01:02'45" |
| 9 | 08'13" | 01:10'58" |
| 10 | 07'52" | 01:18'50" |
| 11 | 06'37" | 01:25'27" |
| 12 | 06'50" | 01:32'17" |
| 13 | 06'31" | 01:38'48" |
| 14 | 06'36" | 01:45'24" |
| 15 | 08'21" | 01:53'45" |
| 15.9 | 12'32" | 02:04'46" |
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