22.0 km | 02:03:37 | 05:36/km日期: 2015-11-01 05:42 - 總爬升: 344 m - 卡路里: 1590 Cal - 溫度: 22°C - 濕度: 77%
Pace: 08'06" / 05'50" / 05'42" / 06'08" / 06'16" / 06'47" / 06'38" / 05'37" / 13'32" / 05'02" / 05'19" / 05'08" / 05'00" / 04'56" / 15'43" / 05'20" / 05'11" / 05'12" / 05'02" / 05'00" / 04'38" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'38") | 1000 / 1000 |
| 2 | | 05'50" (+01'23") | 1000 / 2000 |
| 3 | | 05'42" (+01'15") | 1000 / 3000 |
| 4 | | 06'08" (+01'41") | 1000 / 4000 |
| 5 | | 06'16" (+01'49") | 1000 / 5000 |
| 6 | | 06'46" (+02'19") | 1000 / 6000 |
| 7 | | 06'38" (+02'11") | 1000 / 7000 |
| 8 | | 05'37" (+01'10") | 1000 / 8000 |
| 9 | | 06'07" (+01'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'52") | 1000 / 11000 |
| 12 | | 05'08" (+00'41") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 04'55" (+00'28") | 1000 / 14000 |
| 15 | | 06'05" (+01'38") | 1000 / 15000 |
| 16 | | 05'20" (+00'53") | 1000 / 16000 |
| 17 | | 05'10" (+00'43") | 1000 / 17000 |
| 18 | | 05'11" (+00'44") | 1000 / 18000 |
| 19 | | 05'02" (+00'35") | 1000 / 19000 |
| 20 | | 04'59" (+00'32") | 1000 / 20000 |
| 21 | | 04'38" (+00'11") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'29" (+00'02") | 15 / 22015 |
11月累積里程 : 334.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'50" | 00:13'56" |
| 3 | 05'42" | 00:19'38" |
| 4 | 06'08" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 06'47" | 00:38'49" |
| 7 | 06'38" | 00:45'27" |
| 8 | 05'37" | 00:51'04" |
| 9 | 13'32" | 01:04'36" |
| 10 | 05'02" | 01:09'38" |
| 11 | 05'19" | 01:14'57" |
| 12 | 05'08" | 01:20'05" |
| 13 | 05'00" | 01:25'05" |
| 14 | 04'56" | 01:30'01" |
| 15 | 15'43" | 01:45'44" |
| 16 | 05'20" | 01:51'04" |
| 17 | 05'11" | 01:56'15" |
| 18 | 05'12" | 02:01'27" |
| 19 | 05'02" | 02:06'29" |
| 20 | 05'00" | 02:11'29" |
| 21 | 04'38" | 02:16'07" |
| 22 | 04'27" | 02:20'34" |
| 22.0 | 04'23" | 02:20'38" |
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