11.6 km | 00:53:49 | 04:38/km日期: 2022-11-27 06:50 - 平均心率: 161 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 04'07" / 04'18" / 04'25" / 04'31" / 04'39" / 04'42" / 04'54" / 04'48" / 04'50" / 04'55" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'17" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 04'37" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'48") | 1000 / 7000 |
| 8 | | 04'48" (+00'42") | 1000 / 8000 |
| 9 | | 04'49" (+00'43") | 1000 / 9000 |
| 10 | | 04'55" (+00'49") | 1000 / 10000 |
| 11 | | 04'51" (+00'45") | 1000 / 11000 |
| 12 | | 04'42" (+00'36") | 603 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 223.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'18" | 00:08'25" |
| 3 | 04'25" | 00:12'50" |
| 4 | 04'31" | 00:17'21" |
| 5 | 04'39" | 00:22'00" |
| 6 | 04'42" | 00:26'42" |
| 7 | 04'54" | 00:31'36" |
| 8 | 04'48" | 00:36'24" |
| 9 | 04'50" | 00:41'14" |
| 10 | 04'55" | 00:46'09" |
| 11 | 04'51" | 00:51'00" |
| 11.6 | 04'41" | 00:53'50" |
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