12.0 km | 01:23:10 | 06:54/km日期: 2022-11-27 16:28 - 平均心率: 145 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 06'35" / 06'28" / 06'25" / 06'34" / 08'44" / 09'25" / 08'13" / 07'13" / 06'51" / 10'21" / 07'17" / 06'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 07'23" (+00'58") | 1000 / 5000 |
| 6 | | 07'42" (+01'17") | 1000 / 6000 |
| 7 | | 07'44" (+01'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 07'17" (+00'52") | 1000 / 11000 |
| 12 | | 06'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 08'44" | 00:34'46" |
| 6 | 09'25" | 00:44'11" |
| 7 | 08'13" | 00:52'24" |
| 8 | 07'13" | 00:59'37" |
| 9 | 06'51" | 01:06'28" |
| 10 | 10'21" | 01:16'49" |
| 11 | 07'17" | 01:24'06" |
| 12 | 06'36" | 01:30'42" |
| 12.0 | 05'49" | 01:30'51" |
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