15.1 km | 01:32:35 | 06:07/km日期: 2022-11-27 09:48 - 平均心率: 159 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 06'30" / 05'59" / 06'22" / 06'35" / 06'03" / 06'53" / 06'04" / 06'12" / 06'15" / 07'17" / 06'50" / 07'05" / 05'57" / 05'57" / 05'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'58" (+00'02") | 1000 / 15000 |
| 16 | | 06'54" (+00'58") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'35" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 06'53" | 00:38'22" |
| 7 | 06'04" | 00:44'26" |
| 8 | 06'12" | 00:50'38" |
| 9 | 06'15" | 00:56'53" |
| 10 | 07'17" | 01:04'10" |
| 11 | 06'50" | 01:11'00" |
| 12 | 07'05" | 01:18'05" |
| 13 | 05'57" | 01:24'02" |
| 14 | 05'57" | 01:29'59" |
| 15 | 05'58" | 01:35'57" |
| 15.1 | 06'53" | 01:36'40" |
留言 
展開計圈分析
