13.9 km | 02:00:50 | 08:42/km日期: 2022-11-27 11:13 - 平均心率: 144 - 卡路里: 1062 Cal - 平均步頻: 150
Pace: 07'05" / 07'01" / 07'59" / 09'07" / 08'52" / 07'08" / 09'53" / 11'56" / 04'35" / 08'42" / 09'30" / 13'03" / 08'12" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'04") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'59" (+00'58") | 1000 / 3000 |
4 | | 09'06" (+02'05") | 1000 / 4000 |
5 | | 08'52" (+01'51") | 1000 / 5000 |
6 | | 07'07" (+00'06") | 1000 / 6000 |
7 | | 09'51" (+02'50") | 1000 / 7000 |
8 | | 07'59" (+00'58") | 1000 / 8000 |
9 | | 08'32" (+01'31") | 1000 / 9000 |
10 | | 08'41" (+01'40") | 1000 / 10000 |
11 | | 09'30" (+02'29") | 1000 / 11000 |
12 | | 11'49" (+04'48") | 1000 / 12000 |
13 | | 09'26" (+02'25") | 1000 / 13000 |
14 | | 08'51" (+01'50") | 881 / 13881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'01" | 00:14'06" |
3 | 07'59" | 00:22'05" |
4 | 09'07" | 00:31'12" |
5 | 08'52" | 00:40'04" |
6 | 07'08" | 00:47'12" |
7 | 09'53" | 00:57'05" |
8 | 11'56" | 01:09'01" |
9 | 04'35" | 01:13'36" |
10 | 08'42" | 01:22'18" |
11 | 09'30" | 01:31'48" |
12 | 13'03" | 01:44'51" |
13 | 08'12" | 01:53'03" |
13.9 | 08'52" | 02:00'52" |