12.1 km | 01:10:12 | 05:46/km日期: 2022-11-28 18:15 - 平均心率: 137 - 卡路里: 964 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 05'54" / 05'45" / 05'52" / 05'30" / 05'56" / 05'40" / 05'55" / 05'48" / 05'44" / 05'44" / 05'47" / 05'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'57") | 1000 / 7000 |
| 8 | | 05'48" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'46") | 7 / 12007 |
| 14 | | 04'58" | 42 / 12049 |
| 15 | | 06'36" (+01'38") | 29 / 12078 |
| 16 | | 05'21" (+00'23") | 38 / 12117 |
| 17 | | 14'25" (+09'27") | 9 / 12127 |
| 18 | | 09'16" (+04'18") | 17 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 05'56" | 00:28'57" |
| 6 | 05'40" | 00:34'37" |
| 7 | 05'55" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 05'44" | 00:52'04" |
| 10 | 05'44" | 00:57'48" |
| 11 | 05'47" | 01:03'35" |
| 12 | 05'39" | 01:09'14" |
| 12.1 | 06'40" | 01:10'12" |
留言 
展開計圈分析
