4.9 km | 00:29:25 | 06:03/km日期: 2022-11-27 07:20 - 平均心率: 187 - 卡路里: 295 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'02" / 00'04" / 00'06" / 00'06" / 00'05" / 00'03" / 00'06" / 00'01" / 00'01" / 00'04" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 02'14" / 06'04" / 06'44" / 05'54" / 06'08" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" | 858 / 4858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 32.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'06" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'05" | 00:00'13" |
| 5 | 00'01" | 00:00'14" |
| 6 | 00'05" | 00:00'19" |
| 7 | 00'01" | 00:00'20" |
| 8 | 00'02" | 00:00'22" |
| 9 | 00'04" | 00:00'26" |
| 10 | 00'06" | 00:00'32" |
| 11 | 00'06" | 00:00'38" |
| 12 | 00'05" | 00:00'43" |
| 13 | 00'03" | 00:00'46" |
| 14 | 00'06" | 00:00'52" |
| 15 | 00'01" | 00:00'53" |
| 16 | 00'01" | 00:00'54" |
| 17 | 00'04" | 00:00'58" |
| 18 | 00'07" | 00:01'05" |
| 19 | 00'06" | 00:01'11" |
| 20 | 00'06" | 00:01'17" |
| 21 | 00'07" | 00:01'24" |
| 22 | 00'07" | 00:01'31" |
| 23 | 00'07" | 00:01'38" |
| 24 | 02'14" | 00:03'52" |
| 25 | 06'04" | 00:09'56" |
| 26 | 06'44" | 00:16'40" |
| 27 | 05'54" | 00:22'34" |
| 28 | 06'08" | 00:28'42" |
| 4.9 | 00'-1" | 00:29'25" |
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