10.0 km | 00:54:56 | 05:29/km日期: 2022-11-29 19:45 - 平均心率: 114 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 05'34" / 05'33" / 05'33" / 05'37" / 05'35" / 09'11" / 05'20" / 05'19" / 05'19" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 300.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 09'11" | 00:37'03" |
| 7 | 05'20" | 00:42'23" |
| 8 | 05'19" | 00:47'42" |
| 9 | 05'19" | 00:53'01" |
| 10 | 05'24" | 00:58'25" |
| 10.0 | 04'17" | 00:58'27" |
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