15.2 km | 01:40:40 | 06:38/km日期: 2015-11-01 15:36 - 地點: 北體大操場 - 天氣: 偶而毛毛雨 - 卡路里: 914 Cal - 總步數: 17480 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'56" / 06'30" / 06'32" / 06'33" / 06'42" / 06'30" / 06'39" / 06'45" / 06'41" / 06'35" / 06'42" / 06'44" / 06'42" / 06'35" / 06'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'31") | 1003 / 1003 | 174 / 82 |
| 2 | | 06'30" (+00'07") | 1009 / 2012 | 176 / 87 |
| 3 | | 06'27" (+00'04") | 1001 / 3013 | 175 / 88 |
| 4 | | 06'32" (+00'09") | 1001 / 4015 | 175 / 87 |
| 5 | | 06'38" (+00'15") | 1007 / 5023 | 174 / 85 |
| 6 | | 06'29" (+00'06") | 1000 / 6023 | 174 / 88 |
| 7 | | 06'40" (+00'17") | 1006 / 7030 | 174 / 85 |
| 8 | | 06'40" (+00'17") | 1001 / 8031 | 173 / 86 |
| 9 | | 06'44" (+00'21") | 1001 / 9033 | 173 / 85 |
| 10 | | 06'32" (+00'09") | 1007 / 10040 | 171 / 89 |
| 11 | | 06'40" (+00'17") | 1004 / 11044 | 171 / 87 |
| 12 | | 06'40" (+00'17") | 1005 / 12049 | 171 / 87 |
| 13 | | 06'41" (+00'18") | 1004 / 13054 | 171 / 87 |
| 14 | | 06'33" (+00'10") | 1003 / 14058 | 171 / 88 |
| 15 | | 06'23" | 1002 / 15060 | 172 / 90 |
| 16 | | 06'27" (+00'04") | 167 / 15228 | 173 / 89 |
11月累積里程 : 137.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'33" | 00:26'31" |
| 5 | 06'42" | 00:33'13" |
| 6 | 06'30" | 00:39'43" |
| 7 | 06'39" | 00:46'22" |
| 8 | 06'45" | 00:53'07" |
| 9 | 06'41" | 00:59'48" |
| 10 | 06'35" | 01:06'23" |
| 11 | 06'42" | 01:13'05" |
| 12 | 06'44" | 01:19'49" |
| 13 | 06'42" | 01:26'31" |
| 14 | 06'35" | 01:33'06" |
| 15 | 06'25" | 01:39'31" |
| 15.2 | 06'50" | 01:40'40" |
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