4.9 km | 00:25:28 | 05:13/km日期: 2022-11-27 07:26 - 平均心率: 157 - 卡路里: 271 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 84%
Pace: 00'04" / 00'01" / 00'01" / 00'01" / 00'05" / 00'07" / 00'01" / 00'01" / 00'06" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'04" / 00'07" / 00'01" / 00'06" / 00'05" / 00'07" / 01'33" / 05'36" / 05'19" / 05'11" / 04'52" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 04'47" | 881 / 4881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'05" | 00:00'12" |
| 6 | 00'07" | 00:00'19" |
| 7 | 00'01" | 00:00'20" |
| 8 | 00'01" | 00:00'21" |
| 9 | 00'06" | 00:00'27" |
| 10 | 00'04" | 00:00'31" |
| 11 | 00'01" | 00:00'32" |
| 12 | 00'01" | 00:00'33" |
| 13 | 00'01" | 00:00'34" |
| 14 | 00'01" | 00:00'35" |
| 15 | 00'03" | 00:00'38" |
| 16 | 00'03" | 00:00'41" |
| 17 | 00'03" | 00:00'44" |
| 18 | 00'04" | 00:00'48" |
| 19 | 00'07" | 00:00'55" |
| 20 | 00'01" | 00:00'56" |
| 21 | 00'06" | 00:01'02" |
| 22 | 00'05" | 00:01'07" |
| 23 | 00'07" | 00:01'14" |
| 24 | 01'33" | 00:02'47" |
| 25 | 05'36" | 00:08'23" |
| 26 | 05'19" | 00:13'42" |
| 27 | 05'11" | 00:18'53" |
| 28 | 04'52" | 00:23'45" |
| 4.9 | 00'-4" | 00:25'22" |
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