23.0 km | 03:02:24 | 07:55/km日期: 2022-11-28 22:14 - 平均心率: 142 - 卡路里: 1651 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 08'27" / 07'00" / 06'34" / 06'31" / 06'46" / 06'56" / 06'52" / 07'03" / 07'19" / 07'21" / 07'31" / 07'41" / 08'25" / 07'58" / 08'40" / 09'14" / 08'14" / 08'43" / 08'33" / 08'58" / 08'39" / 09'48" / 09'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'55") | 1000 / 1000 |
| 2 | | 06'44" (+02'12") | 754 / 1754 |
| 3 | | 04'32" | 5 / 1759 |
| 4 | | 08'22" (+03'50") | 5 / 1765 |
| 5 | | 06'39" (+02'07") | 1000 / 2765 |
| 6 | | 06'33" (+02'01") | 1000 / 3765 |
| 7 | | 06'47" (+02'15") | 1000 / 4765 |
| 8 | | 06'57" (+02'25") | 17 / 4782 |
| 9 | | 05'59" (+01'27") | 2 / 4785 |
| 10 | | 06'48" (+02'16") | 1000 / 5785 |
| 11 | | 06'55" (+02'23") | 1000 / 6785 |
| 12 | | 06'58" (+02'26") | 1000 / 7785 |
| 13 | | 07'17" (+02'45") | 250 / 8035 |
| 14 | | 07'14" (+02'42") | 1000 / 9035 |
| 15 | | 07'19" (+02'47") | 1000 / 10035 |
| 16 | | 07'34" (+03'02") | 1000 / 11035 |
| 17 | | 07'43" (+03'11") | 1000 / 12035 |
| 18 | | 08'16" (+03'44") | 1000 / 13035 |
| 19 | | 08'07" (+03'35") | 1000 / 14035 |
| 20 | | 08'39" (+04'07") | 1000 / 15035 |
| 21 | | 09'11" (+04'39") | 1000 / 16035 |
| 22 | | 08'11" (+03'39") | 1000 / 17035 |
| 23 | | 08'43" (+04'11") | 1000 / 18035 |
| 24 | | 08'31" (+03'59") | 1000 / 19035 |
| 25 | | 09'00" (+04'28") | 1000 / 20035 |
| 26 | | 08'39" (+04'07") | 1000 / 21035 |
| 27 | | 09'50" (+05'18") | 1000 / 22035 |
| 28 | | 09'11" (+04'39") | 980 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'00" | 00:15'27" |
| 3 | 06'34" | 00:22'01" |
| 4 | 06'31" | 00:28'32" |
| 5 | 06'46" | 00:35'18" |
| 6 | 06'56" | 00:42'14" |
| 7 | 06'52" | 00:49'06" |
| 8 | 07'03" | 00:56'09" |
| 9 | 07'19" | 01:03'28" |
| 10 | 07'21" | 01:10'49" |
| 11 | 07'31" | 01:18'20" |
| 12 | 07'41" | 01:26'01" |
| 13 | 08'25" | 01:34'26" |
| 14 | 07'58" | 01:42'24" |
| 15 | 08'40" | 01:51'04" |
| 16 | 09'14" | 02:00'18" |
| 17 | 08'14" | 02:08'32" |
| 18 | 08'43" | 02:17'15" |
| 19 | 08'33" | 02:25'48" |
| 20 | 08'58" | 02:34'46" |
| 21 | 08'39" | 02:43'25" |
| 22 | 09'48" | 02:53'13" |
| 23 | 09'14" | 03:02'27" |
| 23.0 | 04'01" | 03:02'31" |
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