6.6 km | 00:44:05 | 06:40/km日期: 2015-10-31 09:18 - 卡路里: 487 Cal - 總步數: 7946 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'09" / 06'52" / 07'02" / 06'50" / 06'20" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'16") | 408 / 408 | 169 / 80 |
| 2 | | 06'52" (+00'48") | 402 / 811 | 178 / 81 |
| 3 | | 06'52" (+00'48") | 405 / 1216 | 181 / 80 |
| 4 | | 06'50" (+00'46") | 409 / 1625 | 180 / 80 |
| 5 | | 06'41" (+00'37") | 408 / 2034 | 180 / 83 |
| 6 | | 06'54" (+00'50") | 402 / 2436 | 179 / 80 |
| 7 | | 06'55" (+00'51") | 401 / 2838 | 181 / 79 |
| 8 | | 06'50" (+00'46") | 409 / 3247 | 178 / 81 |
| 9 | | 07'00" (+00'56") | 407 / 3654 | 176 / 80 |
| 10 | | 06'27" (+00'23") | 400 / 4054 | 182 / 84 |
| 11 | | 06'26" (+00'22") | 403 / 4458 | 184 / 84 |
| 12 | | 06'07" (+00'03") | 402 / 4861 | 182 / 89 |
| 13 | | 06'13" (+00'09") | 404 / 5265 | 181 / 88 |
| 14 | | 06'06" (+00'02") | 401 / 5666 | 182 / 89 |
| 15 | | 06'11" (+00'07") | 403 / 6069 | 183 / 88 |
| 16 | | 06'04" | 403 / 6472 | 182 / 89 |
| 17 | | 06'00" | 202 / 6675 | 182 / 91 |
10月累積里程 : 54.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 07'02" | 00:21'03" |
| 4 | 06'50" | 00:27'53" |
| 5 | 06'20" | 00:34'13" |
| 6 | 06'12" | 00:40'25" |
| 6.6 | 06'05" | 00:44'05" |
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