11.1 km | 01:29:38 | 08:03/km日期: 2022-11-27 16:38 - 平均心率: 131 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 08'40" / 12'04" / 08'14" / 08'27" / 08'19" / 07'49" / 07'24" / 07'15" / 06'12" / 06'33" / 07'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'22") | 1000 / 1000 |
| 2 | | 12'02" (+05'46") | 1000 / 2000 |
| 3 | | 08'13" (+01'57") | 1000 / 3000 |
| 4 | | 08'26" (+02'10") | 1000 / 4000 |
| 5 | | 08'09" (+01'53") | 643 / 4643 |
| 6 | | 08'08" (+01'52") | 1000 / 5643 |
| 7 | | 07'31" (+01'15") | 1000 / 6643 |
| 8 | | 07'18" (+01'02") | 1000 / 7643 |
| 9 | | 06'34" (+00'18") | 1000 / 8643 |
| 10 | | 06'16" | 1000 / 9643 |
| 11 | | 07'50" (+01'34") | 1000 / 10643 |
| 12 | | 06'54" (+00'38") | 489 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 117.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 12'04" | 00:20'44" |
| 3 | 08'14" | 00:28'58" |
| 4 | 08'27" | 00:37'25" |
| 5 | 08'19" | 00:45'44" |
| 6 | 07'49" | 00:53'33" |
| 7 | 07'24" | 01:00'57" |
| 8 | 07'15" | 01:08'12" |
| 9 | 06'12" | 01:14'24" |
| 10 | 06'33" | 01:20'57" |
| 11 | 07'53" | 01:28'50" |
| 11.1 | 06'23" | 01:29'41" |
留言 
展開計圈分析
