11.0 km | 01:03:21 | 05:45/km日期: 2022-11-28 05:22 - 平均心率: 137 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'01" / 05'33" / 05'44" / 05'46" / 05'48" / 05'41" / 05'35" / 05'49" / 05'44" / 05'50" / 05'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 07'31" (+01'59") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 304.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'49" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 05'50" | 00:57'31" |
| 11 | 05'47" | 01:03'18" |
| 11.0 | 09'31" | 01:03'22" |
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