15.5 km | 01:41:58 | 06:35/km日期: 2022-11-27 06:06 - 平均心率: 139 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 07'10" / 06'35" / 06'44" / 06'29" / 07'05" / 07'25" / 06'31" / 06'34" / 06'58" / 06'33" / 06'27" / 06'31" / 06'23" / 06'51" / 06'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 458 / 1458 |
| 3 | | 06'32" (+00'10") | 1000 / 2458 |
| 4 | | 06'37" (+00'15") | 1000 / 3458 |
| 5 | | 06'30" (+00'08") | 1000 / 4458 |
| 6 | | 06'33" (+00'11") | 1000 / 5458 |
| 7 | | 06'38" (+00'16") | 1000 / 6458 |
| 8 | | 06'34" (+00'12") | 1000 / 7458 |
| 9 | | 06'34" (+00'12") | 1000 / 8458 |
| 10 | | 06'55" (+00'33") | 1000 / 9458 |
| 11 | | 06'41" (+00'19") | 1000 / 10458 |
| 12 | | 06'22" | 1000 / 11458 |
| 13 | | 06'24" (+00'02") | 1000 / 12458 |
| 14 | | 06'34" (+00'12") | 1000 / 13458 |
| 15 | | 06'22" | 1000 / 14458 |
| 16 | | 06'31" (+00'09") | 1000 / 15458 |
| 17 | | 07'55" (+01'33") | 14 / 15473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
209.95 km 
Saucony Triumph20 累積 :
841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'35" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'29" | 00:26'58" |
| 5 | 07'05" | 00:34'03" |
| 6 | 07'25" | 00:41'28" |
| 7 | 06'31" | 00:47'59" |
| 8 | 06'34" | 00:54'33" |
| 9 | 06'58" | 01:01'31" |
| 10 | 06'33" | 01:08'04" |
| 11 | 06'27" | 01:14'31" |
| 12 | 06'31" | 01:21'02" |
| 13 | 06'23" | 01:27'25" |
| 14 | 06'51" | 01:34'16" |
| 15 | 06'40" | 01:40'56" |
| 15.5 | 06'12" | 01:43'52" |
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