37.9 km | 05:54:43 | 09:21/km日期: 2015-11-08 06:22 - 總爬升: 333 m - 卡路里: 3004 Cal - 總步數: 27332 - 平均步頻: 77 - 平均步幅: 138 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'58" / 07'00" / 07'20" / 07'32" / 07'38" / 07'10" / 06'57" / 06'19" / 07'05" / 10'53" / 09'14" / 07'40" / 07'00" / 07'44" / 06'40" / 09'33" / 09'58" / 08'50" / 14'26" / 06'54" / 06'37" / 09'02" / 11'02" / 09'46" / 10'52" / 10'16" / 12'24" / 11'18" / 11'48" / 12'27" / 10'14" / 08'47" / 11'32" / 10'19" / 10'19" / 10'12" / 09'53" / 08'49" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+01'59") | 586 / 586 | 154 / 75 |
2 | | 07'02" (+00'30") | 710 / 1296 | 168 / 84 |
3 | | 07'02" (+00'30") | 709 / 2006 | 167 / 84 |
4 | | 07'23" (+00'51") | 677 / 2683 | 168 / 80 |
5 | | 08'07" (+01'35") | 615 / 3298 | 146 / 84 |
6 | | 06'53" (+00'21") | 725 / 4024 | 166 / 87 |
7 | | 07'27" (+00'55") | 670 / 4694 | 151 / 88 |
8 | | 08'15" (+01'43") | 605 / 5300 | 141 / 85 |
9 | | 06'46" (+00'14") | 738 / 6038 | 168 / 87 |
10 | | 07'03" (+00'31") | 707 / 6746 | 168 / 83 |
11 | | 06'32" | 764 / 7510 | 167 / 91 |
12 | | 07'11" (+00'39") | 695 / 8205 | 139 / 99 |
13 | | 06'52" (+00'20") | 726 / 8932 | 156 / 93 |
14 | | 09'31" (+02'59") | 524 / 9456 | 38 / 276 |
15 | | 12'04" (+05'32") | 414 / 9870 | 6 / 1217 |
16 | | 13'33" (+07'01") | 368 / 10239 | 34 / 217 |
17 | | 07'46" (+01'14") | 643 / 10882 | 132 / 97 |
18 | | 07'21" (+00'49") | 679 / 11562 | 115 / 117 |
19 | | 07'29" (+00'57") | 667 / 12229 | 102 / 130 |
20 | | 07'10" (+00'38") | 696 / 12925 | 146 / 94 |
21 | | 06'54" (+00'22") | 723 / 13648 | 117 / 122 |
22 | | 07'35" (+01'03") | 658 / 14307 | 135 / 97 |
23 | | 07'22" (+00'50") | 678 / 14985 | 143 / 94 |
24 | | 10'08" (+03'36") | 492 / 15478 | 54 / 179 |
25 | | 10'24" (+03'52") | 480 / 15958 | 60 / 158 |
26 | | 10'24" (+03'52") | 480 / 16439 | 60 / 158 |
27 | | 14'37" (+08'05") | 341 / 16781 | 13 / 502 |
28 | | 09'23" (+02'51") | 532 / 17313 | 130 / 81 |
29 | | 10'52" (+04'20") | 459 / 17773 | 23 / 389 |
30 | | 13'43" (+07'11") | 364 / 18137 | 3 / 2025 |
31 | | 16'48" (+10'16") | 297 / 18435 | 4 / 1351 |
32 | | 09'18" (+02'46") | 537 / 18972 | 96 / 111 |
33 | | 06'51" (+00'19") | 729 / 19702 | 136 / 107 |
34 | | 06'35" (+00'03") | 758 / 20461 | 156 / 97 |
35 | | 09'09" (+02'37") | 545 / 21006 | 98 / 110 |
36 | | 09'09" (+02'37") | 546 / 21553 | 62 / 175 |
37 | | 10'06" (+03'34") | 494 / 22047 | 34 / 290 |
38 | | 12'02" (+05'30") | 415 / 22463 | 2 / 3461 |
39 | | 10'24" (+03'52") | 480 / 22943 | 38 / 247 |
40 | | 09'11" (+02'39") | 543 / 23487 | 66 / 163 |
41 | | 10'29" (+03'57") | 476 / 23964 | 39 / 240 |
42 | | 11'29" (+04'57") | 434 / 24399 | 24 / 356 |
43 | | 10'38" (+04'06") | 469 / 24868 | 43 / 217 |
44 | | 11'03" (+04'31") | 452 / 25320 | 43 / 209 |
45 | | 11'27" (+04'55") | 436 / 25757 | 32 / 269 |
46 | | 12'32" (+06'00") | 398 / 26156 | 24 / 326 |
47 | | 12'31" (+05'59") | 399 / 26555 | 7 / 1050 |
48 | | 11'30" (+04'58") | 434 / 26990 | 18 / 462 |
49 | | 11'00" (+04'28") | 454 / 27444 | 28 / 315 |
50 | | 11'03" (+04'31") | 452 / 27896 | 29 / 309 |
51 | | 12'14" (+05'42") | 408 / 28305 | 2 / 2915 |
52 | | 12'15" (+05'43") | 408 / 28713 | 2 / 2915 |
53 | | 13'34" (+07'02") | 368 / 29081 | 7 / 1022 |
54 | | 12'31" (+05'59") | 399 / 29480 | 11 / 712 |
55 | | 10'58" (+04'26") | 455 / 29936 | 33 / 274 |
56 | | 09'20" (+02'48") | 534 / 30470 | 62 / 171 |
57 | | 08'59" (+02'27") | 556 / 31027 | 86 / 128 |
58 | | 08'57" (+02'25") | 558 / 31585 | 74 / 150 |
59 | | 14'04" (+07'32") | 355 / 31940 | 44 / 161 |
60 | | 11'02" (+04'30") | 453 / 32393 | 57 / 157 |
61 | | 09'50" (+03'18") | 507 / 32901 | 90 / 112 |
62 | | 11'14" (+04'42") | 444 / 33346 | 33 / 264 |
63 | | 11'01" (+04'29") | 453 / 33799 | 59 / 153 |
64 | | 09'49" (+03'17") | 509 / 34309 | 76 / 134 |
65 | | 10'23" (+03'51") | 481 / 34790 | 52 / 182 |
66 | | 10'41" (+04'09") | 468 / 35258 | 41 / 224 |
67 | | 08'58" (+02'26") | 556 / 35815 | 96 / 115 |
68 | | 10'34" (+04'02") | 472 / 36287 | 57 / 165 |
69 | | 09'06" (+02'34") | 548 / 36836 | 88 / 124 |
70 | | 09'06" (+02'34") | 548 / 37384 | 85 / 128 |
71 | | 14'36" (+08'04") | 322 / 37707 | 36 / 189 |
11月累積里程 : 44.01 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'00" | 00:14'58" |
3 | 07'20" | 00:22'18" |
4 | 07'32" | 00:29'50" |
5 | 07'38" | 00:37'28" |
6 | 07'10" | 00:44'38" |
7 | 06'57" | 00:51'35" |
8 | 06'19" | 00:57'54" |
9 | 07'05" | 01:04'59" |
10 | 10'53" | 01:15'52" |
11 | 09'14" | 01:25'06" |
12 | 07'40" | 01:32'46" |
13 | 07'00" | 01:39'46" |
14 | 07'44" | 01:47'30" |
15 | 06'40" | 01:54'10" |
16 | 09'33" | 02:03'43" |
17 | 09'58" | 02:13'41" |
18 | 08'50" | 02:22'31" |
19 | 14'26" | 02:36'57" |
20 | 06'54" | 02:43'51" |
21 | 06'37" | 02:50'28" |
22 | 09'02" | 02:59'30" |
23 | 11'02" | 03:10'32" |
24 | 09'46" | 03:20'18" |
25 | 10'52" | 03:31'10" |
26 | 10'16" | 03:41'26" |
27 | 12'24" | 03:53'50" |
28 | 11'18" | 04:05'08" |
29 | 11'48" | 04:16'56" |
30 | 12'27" | 04:29'23" |
31 | 10'14" | 04:39'37" |
32 | 08'47" | 04:48'24" |
33 | 11'32" | 04:59'56" |
34 | 10'19" | 05:10'15" |
35 | 10'19" | 05:20'34" |
36 | 10'12" | 05:30'46" |
37 | 09'53" | 05:40'39" |
38 | 08'49" | 05:49'28" |
37.9 | -76'-11" | 05:54'43" |