22.8 km | 01:27:29 | 03:49/km日期: 2022-11-27 06:30 - 總爬升: 268 m - 平均心率: 167 - 卡路里: 1402 Cal - 平均步頻: 184
Pace: 03'41" / 03'28" / 03'29" / 03'28" / 03'27" / 03'32" / 03'46" / 05'46" / 02'23" / 04'12" / 03'55" / 03'47" / 03'58" / 03'49" / 03'46" / 04'09" / 03'41" / 03'47" / 03'37" / 03'43" / 04'07" / 04'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'13") | 1000 / 1000 |
| 2 | | 03'28" (+00'01") | 1000 / 2000 |
| 3 | | 03'28" (+00'01") | 1000 / 3000 |
| 4 | | 03'28" (+00'01") | 1000 / 4000 |
| 5 | | 03'27" | 1000 / 5000 |
| 6 | | 03'32" (+00'05") | 1000 / 6000 |
| 7 | | 03'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'11" (+00'44") | 1000 / 8000 |
| 9 | | 03'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'11" (+00'44") | 1000 / 10000 |
| 11 | | 03'55" (+00'28") | 1000 / 11000 |
| 12 | | 03'47" (+00'20") | 1000 / 12000 |
| 13 | | 03'57" (+00'30") | 1000 / 13000 |
| 14 | | 03'48" (+00'21") | 1000 / 14000 |
| 15 | | 03'46" (+00'19") | 1000 / 15000 |
| 16 | | 04'09" (+00'42") | 1000 / 16000 |
| 17 | | 03'41" (+00'14") | 1000 / 17000 |
| 18 | | 03'46" (+00'19") | 1000 / 18000 |
| 19 | | 03'37" (+00'10") | 1000 / 19000 |
| 20 | | 03'42" (+00'15") | 1000 / 20000 |
| 21 | | 04'07" (+00'40") | 1000 / 21000 |
| 22 | | 03'59" (+00'32") | 1000 / 22000 |
| 23 | | 04'04" (+00'37") | 827 / 22827 |
| 24 | | 29'58" (+26'31") | 20 / 22848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'28" | 00:07'09" |
| 3 | 03'29" | 00:10'38" |
| 4 | 03'28" | 00:14'06" |
| 5 | 03'27" | 00:17'33" |
| 6 | 03'32" | 00:21'05" |
| 7 | 03'46" | 00:24'51" |
| 8 | 05'46" | 00:30'37" |
| 9 | 02'23" | 00:33'00" |
| 10 | 04'12" | 00:37'12" |
| 11 | 03'55" | 00:41'07" |
| 12 | 03'47" | 00:44'54" |
| 13 | 03'58" | 00:48'52" |
| 14 | 03'49" | 00:52'41" |
| 15 | 03'46" | 00:56'27" |
| 16 | 04'09" | 01:00'36" |
| 17 | 03'41" | 01:04'17" |
| 18 | 03'47" | 01:08'04" |
| 19 | 03'37" | 01:11'41" |
| 20 | 03'43" | 01:15'24" |
| 21 | 04'07" | 01:19'31" |
| 22 | 04'00" | 01:23'31" |
| 22.8 | 04'41" | 01:27'30" |
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