10.4 km | 01:13:26 | 07:05/km日期: 2022-11-28 18:41 - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'58" / 07'02" / 07'11" / 07'07" / 07'37" / 07'12" / 07'08" / 06'56" / 06'47" / 06'59" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1000 / 1000 |
| 2 | | 07'01" (+00'14") | 1000 / 2000 |
| 3 | | 07'11" (+00'24") | 1000 / 3000 |
| 4 | | 07'06" (+00'19") | 1000 / 4000 |
| 5 | | 07'36" (+00'49") | 1000 / 5000 |
| 6 | | 07'11" (+00'24") | 1000 / 6000 |
| 7 | | 07'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'58" (+00'11") | 1000 / 10000 |
| 11 | | 07'04" (+00'17") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 30.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 07'11" | 00:21'11" |
| 4 | 07'07" | 00:28'18" |
| 5 | 07'37" | 00:35'55" |
| 6 | 07'12" | 00:43'07" |
| 7 | 07'08" | 00:50'15" |
| 8 | 06'56" | 00:57'11" |
| 9 | 06'47" | 01:03'58" |
| 10 | 06'59" | 01:10'57" |
| 10.4 | 07'04" | 01:13'27" |
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