12.1 km | 01:37:33 | 08:03/km日期: 2022-11-27 07:39 - 平均心率: 123 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 07'54" / 08'13" / 08'16" / 08'06" / 10'22" / 08'05" / 08'20" / 09'53" / 08'19" / 08'20" / 07'53" / 07'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'21") | 1000 / 1000 |
| 2 | | 08'12" (+00'39") | 1000 / 2000 |
| 3 | | 08'16" (+00'43") | 1000 / 3000 |
| 4 | | 08'05" (+00'32") | 1000 / 4000 |
| 5 | | 08'07" (+00'34") | 1000 / 5000 |
| 6 | | 08'05" (+00'32") | 1000 / 6000 |
| 7 | | 08'19" (+00'46") | 1000 / 7000 |
| 8 | | 07'33" | 1000 / 8000 |
| 9 | | 08'19" (+00'46") | 1000 / 9000 |
| 10 | | 08'19" (+00'46") | 1000 / 10000 |
| 11 | | 07'53" (+00'20") | 1000 / 11000 |
| 12 | | 07'43" (+00'10") | 1000 / 12000 |
| 13 | | 06'48" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'13" | 00:16'07" |
| 3 | 08'16" | 00:24'23" |
| 4 | 08'06" | 00:32'29" |
| 5 | 10'22" | 00:42'51" |
| 6 | 08'05" | 00:50'56" |
| 7 | 08'20" | 00:59'16" |
| 8 | 09'53" | 01:09'09" |
| 9 | 08'19" | 01:17'28" |
| 10 | 08'20" | 01:25'48" |
| 11 | 07'53" | 01:33'41" |
| 12 | 07'44" | 01:41'25" |
| 12.1 | 06'46" | 01:42'08" |
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