11.4 km | 02:32:35 | 13:21/km日期: 2015-11-01 07:41 - 總爬升: 636 m - 卡路里: 585 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'30" / 14'16" / 13'49" / 18'07" / 10'37" / 20'56" / 15'34" / 16'43" / 12'44" / 12'03" / 08'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 13'49" (+07'19") | 1000 / 2000 |
| 3 | | 14'14" (+07'44") | 1000 / 3000 |
| 4 | | 18'07" (+11'37") | 1000 / 4000 |
| 5 | | 10'37" (+04'07") | 1000 / 5000 |
| 6 | | 13'51" (+07'21") | 694 / 5694 |
| 7 | | 54'13" (+47'43") | 143 / 5838 |
| 8 | | 16'47" (+10'17") | 1000 / 6838 |
| 9 | | 16'07" (+09'37") | 1000 / 7838 |
| 10 | | 14'16" (+07'46") | 1000 / 8838 |
| 11 | | 11'53" (+05'23") | 1000 / 9838 |
| 12 | | 09'33" (+03'03") | 1000 / 10838 |
| 13 | | 05'30" | 585 / 11423 |
11月累積里程 :
117.58 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 14'16" | 00:20'46" |
| 3 | 13'49" | 00:34'35" |
| 4 | 18'07" | 00:52'42" |
| 5 | 10'37" | 01:03'19" |
| 6 | 20'56" | 01:24'15" |
| 7 | 15'34" | 01:39'49" |
| 8 | 16'43" | 01:56'32" |
| 9 | 12'44" | 02:09'16" |
| 10 | 12'03" | 02:21'19" |
| 11 | 08'51" | 02:30'10" |
| 11.4 | 05'44" | 02:32'36" |
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