10.8 km | 00:56:07 | 05:11/km日期: 2022-11-27 07:35 - 平均心率: 167 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 05'07" / 04'51" / 04'46" / 05'01" / 04'58" / 05'09" / 05'08" / 05'27" / 05'28" / 05'35" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 348 / 348 |
2 | | 05'15" (+00'35") | 355 / 704 |
3 | | 04'56" (+00'16") | 363 / 1068 |
4 | | 04'55" (+00'15") | 358 / 1426 |
5 | | 04'59" (+00'19") | 360 / 1786 |
6 | | 04'46" (+00'06") | 373 / 2160 |
7 | | 04'40" | 378 / 2538 |
8 | | 04'48" (+00'08") | 371 / 2909 |
9 | | 04'54" (+00'14") | 366 / 3276 |
10 | | 04'57" (+00'17") | 362 / 3638 |
11 | | 04'58" (+00'18") | 365 / 4004 |
12 | | 04'49" (+00'09") | 376 / 4380 |
13 | | 05'04" (+00'24") | 364 / 4745 |
14 | | 05'12" (+00'32") | 361 / 5106 |
15 | | 05'12" (+00'32") | 358 / 5465 |
16 | | 05'06" (+00'26") | 359 / 5824 |
17 | | 05'02" (+00'22") | 369 / 6194 |
18 | | 05'06" (+00'26") | 365 / 6559 |
19 | | 05'12" (+00'32") | 364 / 6924 |
20 | | 05'14" (+00'34") | 362 / 7286 |
21 | | 05'29" (+00'49") | 352 / 7639 |
22 | | 05'26" (+00'46") | 355 / 7994 |
23 | | 05'28" (+00'48") | 349 / 8344 |
24 | | 05'23" (+00'43") | 361 / 8705 |
25 | | 05'33" (+00'53") | 347 / 9053 |
26 | | 05'34" (+00'54") | 343 / 9397 |
27 | | 05'39" (+00'59") | 342 / 9739 |
28 | | 05'30" (+00'50") | 356 / 10096 |
29 | | 05'48" (+01'08") | 344 / 10440 |
30 | | 05'26" (+00'46") | 352 / 10792 |
31 | | 05'12" (+00'32") | 29 / 10822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
159.94 km Adidas Boston10(白) 累積 :
1408.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'51" | 00:09'58" |
3 | 04'46" | 00:14'44" |
4 | 05'01" | 00:19'45" |
5 | 04'58" | 00:24'43" |
6 | 05'09" | 00:29'52" |
7 | 05'08" | 00:35'00" |
8 | 05'27" | 00:40'27" |
9 | 05'28" | 00:45'55" |
10 | 05'35" | 00:51'30" |
10.8 | 05'36" | 00:56'07" |