10.2 km | 00:52:55 | 05:10/km日期: 2022-11-27 11:25 - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 174
Pace: 05'29" / 05'13" / 05'02" / 05'06" / 12'04" / 05'21" / 05'03" / 05'08" / 05'08" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 12'04" | 00:32'54" |
| 6 | 05'21" | 00:38'15" |
| 7 | 05'03" | 00:43'18" |
| 8 | 05'08" | 00:48'26" |
| 9 | 05'08" | 00:53'34" |
| 10 | 05'04" | 00:58'38" |
| 10.2 | 05'27" | 00:59'51" |
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