15.0 km | 01:07:08 | 04:28/km日期: 2015-11-02 17:34 - 地點: 河濱道 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'04" / 04'54" / 04'42" / 04'18" / 04'32" / 04'15" / 04'34" / 04'21" / 04'28" / 04'21" / 04'19" / 04'41" / 04'22" / 04'29" / 04'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'39") | 1000 / 2000 |
| 3 | | 04'41" (+00'26") | 1000 / 3000 |
| 4 | | 04'17" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'22" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'13") | 1000 / 14000 |
| 15 | | 04'19" (+00'04") | 1000 / 15000 |
| 16 | | 03'19" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'18" | 00:18'58" |
| 5 | 04'32" | 00:23'30" |
| 6 | 04'15" | 00:27'45" |
| 7 | 04'34" | 00:32'19" |
| 8 | 04'21" | 00:36'40" |
| 9 | 04'28" | 00:41'08" |
| 10 | 04'21" | 00:45'29" |
| 11 | 04'19" | 00:49'48" |
| 12 | 04'41" | 00:54'29" |
| 13 | 04'22" | 00:58'51" |
| 14 | 04'29" | 01:03'20" |
| 15 | 04'19" | 01:07'39" |
| 15.0 | 04'18" | 01:07'42" |
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