21.0 km | 01:50:06 | 05:14/km日期: 2022-11-27 05:51 - 平均心率: 151 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 04'25" / 05'25" / 05'30" / 05'30" / 05'26" / 04'53" / 05'16" / 05'22" / 05'51" / 05'27" / 05'28" / 05'30" / 05'15" / 05'14" / 05'00" / 04'31" / 05'01" / 04'56" / 06'05" / 05'21" / 04'38" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 05'24" (+01'00") | 1000 / 2000 |
3 | | 05'30" (+01'06") | 1000 / 3000 |
4 | | 05'30" (+01'06") | 1000 / 4000 |
5 | | 05'25" (+01'01") | 1000 / 5000 |
6 | | 04'53" (+00'29") | 1000 / 6000 |
7 | | 05'15" (+00'51") | 1000 / 7000 |
8 | | 05'22" (+00'58") | 1000 / 8000 |
9 | | 05'51" (+01'27") | 1000 / 9000 |
10 | | 05'27" (+01'03") | 1000 / 10000 |
11 | | 05'27" (+01'03") | 1000 / 11000 |
12 | | 05'30" (+01'06") | 1000 / 12000 |
13 | | 05'15" (+00'51") | 1000 / 13000 |
14 | | 05'13" (+00'49") | 1000 / 14000 |
15 | | 04'59" (+00'35") | 1000 / 15000 |
16 | | 04'31" (+00'07") | 1000 / 16000 |
17 | | 05'01" (+00'37") | 1000 / 17000 |
18 | | 04'55" (+00'31") | 1000 / 18000 |
19 | | 06'04" (+01'40") | 1000 / 19000 |
20 | | 05'21" (+00'57") | 1000 / 20000 |
21 | | 04'37" (+00'13") | 1000 / 21000 |
22 | | 03'18" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 273.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'25" | 00:09'50" |
3 | 05'30" | 00:15'20" |
4 | 05'30" | 00:20'50" |
5 | 05'26" | 00:26'16" |
6 | 04'53" | 00:31'09" |
7 | 05'16" | 00:36'25" |
8 | 05'22" | 00:41'47" |
9 | 05'51" | 00:47'38" |
10 | 05'27" | 00:53'05" |
11 | 05'28" | 00:58'33" |
12 | 05'30" | 01:04'03" |
13 | 05'15" | 01:09'18" |
14 | 05'14" | 01:14'32" |
15 | 05'00" | 01:19'32" |
16 | 04'31" | 01:24'03" |
17 | 05'01" | 01:29'04" |
18 | 04'56" | 01:34'00" |
19 | 06'05" | 01:40'05" |
20 | 05'21" | 01:45'26" |
21 | 04'38" | 01:50'04" |
21.0 | 03'45" | 01:50'07" |