30.0 km | 03:18:40 | 06:37/km日期: 2015-11-01 05:40 - 總爬升: 441 m - 卡路里: 1990 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'27" / 06'56" / 06'53" / 06'22" / 05'53" / 05'41" / 05'42" / 11'09" / 05'52" / 06'09" / 05'35" / 06'25" / 05'54" / 05'54" / 06'12" / 11'48" / 07'08" / 06'10" / 06'18" / 06'49" / 07'13" / 06'57" / 07'43" / 11'57" / 11'01" / 09'02" / 06'16" / 06'17" / 08'20" / 07'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+01'16") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'25" (+00'46") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'31") | 1000 / 15000 |
| 16 | | 08'14" (+02'35") | 1000 / 16000 |
| 17 | | 07'07" (+01'28") | 1000 / 17000 |
| 18 | | 06'08" (+00'29") | 1000 / 18000 |
| 19 | | 06'18" (+00'39") | 1000 / 19000 |
| 20 | | 06'49" (+01'10") | 1000 / 20000 |
| 21 | | 07'13" (+01'34") | 1000 / 21000 |
| 22 | | 06'56" (+01'17") | 1000 / 22000 |
| 23 | | 07'42" (+02'03") | 1000 / 23000 |
| 24 | | 08'09" (+02'30") | 1000 / 24000 |
| 25 | | 07'21" (+01'42") | 1000 / 25000 |
| 26 | | 06'39" (+01'00") | 1000 / 26000 |
| 27 | | 06'15" (+00'36") | 1000 / 27000 |
| 28 | | 06'17" (+00'38") | 1000 / 28000 |
| 29 | | 08'00" (+02'21") | 1000 / 29000 |
| 30 | | 07'01" (+01'22") | 1000 / 30000 |
| 31 | | 07'04" (+01'25") | 16 / 30016 |
11月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'56" | 00:13'23" |
| 3 | 06'53" | 00:20'16" |
| 4 | 06'22" | 00:26'38" |
| 5 | 05'53" | 00:32'31" |
| 6 | 05'41" | 00:38'12" |
| 7 | 05'42" | 00:43'54" |
| 8 | 11'09" | 00:55'03" |
| 9 | 05'52" | 01:00'55" |
| 10 | 06'09" | 01:07'04" |
| 11 | 05'35" | 01:12'39" |
| 12 | 06'25" | 01:19'04" |
| 13 | 05'54" | 01:24'58" |
| 14 | 05'54" | 01:30'52" |
| 15 | 06'12" | 01:37'04" |
| 16 | 11'48" | 01:48'52" |
| 17 | 07'08" | 01:56'00" |
| 18 | 06'10" | 02:02'10" |
| 19 | 06'18" | 02:08'28" |
| 20 | 06'49" | 02:15'17" |
| 21 | 07'13" | 02:22'30" |
| 22 | 06'57" | 02:29'27" |
| 23 | 07'43" | 02:37'10" |
| 24 | 11'57" | 02:49'07" |
| 25 | 11'01" | 03:00'08" |
| 26 | 09'02" | 03:09'10" |
| 27 | 06'16" | 03:15'26" |
| 28 | 06'17" | 03:21'43" |
| 29 | 08'20" | 03:30'03" |
| 30 | 07'02" | 03:37'05" |
| 30.0 | 06'56" | 03:37'12" |
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