18.1 km | 02:03:24 | 06:48/km日期: 2022-11-27 16:41 - 平均心率: 168 - 卡路里: 1263 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'30" / 06'35" / 06'27" / 06'43" / 06'17" / 06'36" / 06'37" / 06'31" / 08'50" / 06'42" / 06'50" / 06'29" / 06'35" / 09'05" / 06'44" / 06'42" / 07'37" / 07'52" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 324 / 324 |
| 2 | | 06'32" (+00'23") | 1000 / 1324 |
| 3 | | 06'34" (+00'25") | 1000 / 2324 |
| 4 | | 06'40" (+00'31") | 1000 / 3324 |
| 5 | | 06'29" (+00'20") | 1000 / 4324 |
| 6 | | 06'19" (+00'10") | 1000 / 5324 |
| 7 | | 06'39" (+00'30") | 1000 / 6324 |
| 8 | | 06'32" (+00'23") | 1000 / 7324 |
| 9 | | 06'31" (+00'22") | 1000 / 8324 |
| 10 | | 06'50" (+00'41") | 1000 / 9324 |
| 11 | | 06'38" (+00'29") | 1000 / 10324 |
| 12 | | 06'48" (+00'39") | 1000 / 11324 |
| 13 | | 06'34" (+00'25") | 1000 / 12324 |
| 14 | | 06'34" (+00'25") | 1000 / 13324 |
| 15 | | 06'46" (+00'37") | 1000 / 14324 |
| 16 | | 06'44" (+00'35") | 1000 / 15324 |
| 17 | | 06'50" (+00'41") | 1000 / 16324 |
| 18 | | 07'54" (+01'45") | 1000 / 17324 |
| 19 | | 07'42" (+01'33") | 697 / 18021 |
| 20 | | 18'40" (+12'31") | 107 / 18128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'43" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 06'36" | 00:39'08" |
| 7 | 06'37" | 00:45'45" |
| 8 | 06'31" | 00:52'16" |
| 9 | 08'50" | 01:01'06" |
| 10 | 06'42" | 01:07'48" |
| 11 | 06'50" | 01:14'38" |
| 12 | 06'29" | 01:21'07" |
| 13 | 06'35" | 01:27'42" |
| 14 | 09'05" | 01:36'47" |
| 15 | 06'44" | 01:43'31" |
| 16 | 06'42" | 01:50'13" |
| 17 | 07'37" | 01:57'50" |
| 18 | 07'52" | 02:05'42" |
| 18.1 | 16'18" | 02:07'48" |
留言 
展開計圈分析
