12.9 km | 01:02:34 | 04:51/km日期: 2022-11-29 19:16 - 平均心率: 161 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 04'43" / 04'52" / 05'02" / 04'55" / 04'14" / 04'53" / 05'03" / 05'02" / 05'04" / 04'39" / 04'40" / 05'04" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'04" (+00'51") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'51") | 1000 / 12000 |
| 13 | | 04'58" (+00'45") | 881 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 05'02" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 04'14" | 00:23'46" |
| 6 | 04'53" | 00:28'39" |
| 7 | 05'03" | 00:33'42" |
| 8 | 05'02" | 00:38'44" |
| 9 | 05'04" | 00:43'48" |
| 10 | 04'39" | 00:48'27" |
| 11 | 04'40" | 00:53'07" |
| 12 | 05'04" | 00:58'11" |
| 12.9 | 07'26" | 01:04'45" |
留言 
展開計圈分析
