16.7 km | 01:34:08 | 05:38/km日期: 2022-11-26 06:38 - 平均心率: 171 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 05'17" / 05'23" / 05'31" / 05'27" / 05'18" / 05'27" / 05'29" / 05'33" / 05'41" / 05'39" / 05'59" / 06'04" / 05'50" / 05'49" / 05'52" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 706 / 16706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
228.96 km 
NIKE FLY5綠 累積 :
611.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 05'29" | 00:37'52" |
| 8 | 05'33" | 00:43'25" |
| 9 | 05'41" | 00:49'06" |
| 10 | 05'39" | 00:54'45" |
| 11 | 05'59" | 01:00'44" |
| 12 | 06'04" | 01:06'48" |
| 13 | 05'50" | 01:12'38" |
| 14 | 05'49" | 01:18'27" |
| 15 | 05'52" | 01:24'19" |
| 16 | 05'50" | 01:30'09" |
| 16.7 | 05'39" | 01:34'09" |
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