12.0 km | 01:09:49 | 05:48/km日期: 2015-10-31 05:45 - 總爬升: 105 m - 平均心率: 126 - 卡路里: 800 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'37" / 05'25" / 05'47" / 05'28" / 06'29" / 05'46" / 05'40" / 05'34" / 06'33" / 05'58" / 05'29" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" | 1003 / 2004 |
| 3 | | 05'46" (+00'22") | 995 / 2999 |
| 4 | | 05'28" (+00'04") | 989 / 3988 |
| 5 | | 06'27" (+01'03") | 1003 / 4992 |
| 6 | | 05'46" (+00'22") | 1000 / 5993 |
| 7 | | 05'39" (+00'15") | 992 / 6985 |
| 8 | | 05'34" (+00'10") | 1000 / 7985 |
| 9 | | 06'31" (+01'07") | 991 / 8977 |
| 10 | | 06'00" (+00'36") | 992 / 9970 |
| 11 | | 05'28" (+00'04") | 1000 / 10970 |
| 12 | | 05'58" (+00'34") | 998 / 11969 |
| 13 | | 06'18" (+00'54") | 39 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.25 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'47" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 06'29" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'40" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 06'33" | 00:52'19" |
| 10 | 05'58" | 00:58'17" |
| 11 | 05'29" | 01:03'46" |
| 12 | 06'00" | 01:09'46" |
| 12.0 | 05'35" | 01:09'49" |
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