17.3 km | 02:31:41 | 08:46/km日期: 2015-11-01 06:20 - 總爬升: 348 m - 地點: 楊梅矮坪子 - 天氣: 陰天在不開燈的戶外 - 卡路里: 747 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'13" / 06'40" / 12'42" / 06'22" / 20'28" / 08'45" / 07'51" / 08'05" / 12'37" / 09'20" / 07'36" / 06'26" / 07'16" / 07'48" / 07'48" / 06'53" / 06'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'50") | 997 / 997 |
| 2 | | 06'37" (+00'18") | 998 / 1995 |
| 3 | | 12'42" (+06'23") | 999 / 2995 |
| 4 | | 06'25" (+00'06") | 1011 / 4006 |
| 5 | | 20'33" (+14'14") | 995 / 5002 |
| 6 | | 08'39" (+02'20") | 1011 / 6013 |
| 7 | | 07'54" (+01'35") | 993 / 7007 |
| 8 | | 08'02" (+01'43") | 1004 / 8011 |
| 9 | | 12'29" (+06'10") | 1016 / 9027 |
| 10 | | 09'23" (+03'04") | 994 / 10022 |
| 11 | | 07'30" (+01'11") | 1007 / 11029 |
| 12 | | 06'35" (+00'16") | 1002 / 12031 |
| 13 | | 07'16" (+00'57") | 1002 / 13034 |
| 14 | | 07'47" (+01'28") | 1010 / 14044 |
| 15 | | 07'42" (+01'23") | 997 / 15041 |
| 16 | | 06'52" (+00'33") | 996 / 16037 |
| 17 | | 06'19" | 1001 / 17039 |
| 18 | | 05'25" | 245 / 17284 |
今天又是吃吃喝喝的團練
出去的熱量來不及進來的卡路里
這是一個越跑越有份量的概念!
11月累積里程 : 151.57 km
Android - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 12'42" | 00:26'35" |
| 4 | 06'22" | 00:32'57" |
| 5 | 20'28" | 00:53'25" |
| 6 | 08'45" | 01:02'10" |
| 7 | 07'51" | 01:10'01" |
| 8 | 08'05" | 01:18'06" |
| 9 | 12'37" | 01:30'43" |
| 10 | 09'20" | 01:40'03" |
| 11 | 07'36" | 01:47'39" |
| 12 | 06'26" | 01:54'05" |
| 13 | 07'16" | 02:01'21" |
| 14 | 07'48" | 02:09'09" |
| 15 | 07'48" | 02:16'57" |
| 16 | 06'53" | 02:23'50" |
| 17 | 06'14" | 02:30'04" |
| 17.3 | 05'40" | 02:31'41" |
留言 
展開計圈分析
