8.1 km | 00:41:05 | 05:05/km日期: 2022-11-30 20:00 - 平均心率: 148 - 卡路里: 460 Cal - 平均步頻: 182
Pace: 04'38" / 05'16" / 05'35" / 04'03" / 05'19" / 05'43" / 05'50" / 04'05" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'34") | 270 / 270 |
| 2 | | 04'31" (+00'32") | 269 / 539 |
| 3 | | 04'42" (+00'43") | 266 / 806 |
| 4 | | 04'43" (+00'44") | 256 / 1062 |
| 5 | | 06'28" (+02'29") | 311 / 1373 |
| 6 | | 04'50" (+00'51") | 115 / 1489 |
| 7 | | 04'35" (+00'36") | 271 / 1761 |
| 8 | | 04'41" (+00'42") | 271 / 2032 |
| 9 | | 04'35" (+00'36") | 267 / 2299 |
| 10 | | 04'45" (+00'46") | 267 / 2567 |
| 11 | | 09'17" (+05'18") | 215 / 2783 |
| 12 | | 04'05" (+00'06") | 301 / 3084 |
| 13 | | 04'00" (+00'01") | 317 / 3402 |
| 14 | | 04'13" (+00'14") | 306 / 3708 |
| 15 | | 04'05" (+00'06") | 311 / 4020 |
| 16 | | 12'17" (+08'18") | 152 / 4173 |
| 17 | | 04'03" (+00'04") | 304 / 4478 |
| 18 | | 04'05" (+00'06") | 303 / 4781 |
| 19 | | 03'59" | 312 / 5093 |
| 20 | | 04'17" (+00'18") | 305 / 5399 |
| 21 | | 18'44" (+14'45") | 107 / 5506 |
| 22 | | 04'10" (+00'11") | 300 / 5806 |
| 23 | | 04'00" (+00'01") | 309 / 6116 |
| 24 | | 04'02" (+00'03") | 304 / 6420 |
| 25 | | 04'04" (+00'05") | 307 / 6727 |
| 26 | | 24'26" (+20'27") | 85 / 6813 |
| 27 | | 04'12" (+00'13") | 294 / 7107 |
| 28 | | 04'06" (+00'07") | 306 / 7414 |
| 29 | | 04'03" (+00'04") | 308 / 7722 |
| 30 | | 04'03" (+00'04") | 314 / 8036 |
| 31 | | 13'36" (+09'37") | 35 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'16" | 00:09'54" |
| 3 | 05'35" | 00:15'29" |
| 4 | 04'03" | 00:19'32" |
| 5 | 05'19" | 00:24'51" |
| 6 | 05'43" | 00:30'34" |
| 7 | 05'50" | 00:36'24" |
| 8 | 04'05" | 00:40'29" |
| 8.1 | 08'56" | 00:41'08" |
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