8.0 km | 00:41:34 | 05:11/km日期: 2022-11-28 17:01 - 平均心率: 137 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'13" / 05'00" / 04'53" / 05'11" / 05'06" / 05'21" / 05'29" / 05'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 400 / 400 |
| 2 | | 05'09" (+00'27") | 400 / 800 |
| 3 | | 05'01" (+00'19") | 400 / 1200 |
| 4 | | 04'59" (+00'17") | 400 / 1600 |
| 5 | | 04'58" (+00'16") | 400 / 2000 |
| 6 | | 04'59" (+00'17") | 400 / 2400 |
| 7 | | 04'42" | 400 / 2800 |
| 8 | | 05'09" (+00'27") | 400 / 3199 |
| 9 | | 05'12" (+00'30") | 400 / 3599 |
| 10 | | 05'06" (+00'24") | 400 / 3999 |
| 11 | | 04'59" (+00'17") | 400 / 4399 |
| 12 | | 05'05" (+00'23") | 400 / 4800 |
| 13 | | 05'12" (+00'30") | 400 / 5200 |
| 14 | | 05'32" (+00'50") | 400 / 5600 |
| 15 | | 05'16" (+00'34") | 400 / 6000 |
| 16 | | 05'24" (+00'42") | 400 / 6400 |
| 17 | | 05'28" (+00'46") | 400 / 6800 |
| 18 | | 05'22" (+00'40") | 400 / 7200 |
| 19 | | 05'16" (+00'34") | 400 / 7600 |
| 20 | | 05'20" (+00'38") | 400 / 8000 |
| 21 | | 07'47" (+03'05") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'21" | 00:30'44" |
| 7 | 05'29" | 00:36'13" |
| 8 | 05'15" | 00:41'28" |
| 8.0 | 08'36" | 00:41'34" |
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