14.7 km | 02:07:45 | 08:40/km日期: 2022-11-27 05:51 - 平均心率: 142 - 卡路里: 1007 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 89%
Pace: 06'39" / 07'50" / 08'43" / 08'05" / 08'16" / 09'51" / 09'09" / 12'33" / 09'37" / 09'25" / 08'19" / 08'04" / 09'56" / 10'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'49" (+01'11") | 1000 / 2000 |
| 3 | | 08'43" (+02'05") | 1000 / 3000 |
| 4 | | 08'08" (+01'30") | 836 / 3836 |
| 5 | | 08'23" (+01'45") | 1000 / 4836 |
| 6 | | 08'41" (+02'03") | 1000 / 5836 |
| 7 | | 10'21" (+03'43") | 1000 / 6836 |
| 8 | | 07'54" (+01'16") | 1000 / 7836 |
| 9 | | 08'57" (+02'19") | 1000 / 8836 |
| 10 | | 10'00" (+03'22") | 1000 / 9836 |
| 11 | | 07'59" (+01'21") | 1000 / 10836 |
| 12 | | 08'03" (+01'25") | 1000 / 11836 |
| 13 | | 09'44" (+03'06") | 1000 / 12836 |
| 14 | | 10'21" (+03'43") | 1000 / 13836 |
| 15 | | 08'05" (+01'27") | 901 / 14738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 63.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'50" | 00:14'29" |
| 3 | 08'43" | 00:23'12" |
| 4 | 08'05" | 00:31'17" |
| 5 | 08'16" | 00:39'33" |
| 6 | 09'51" | 00:49'24" |
| 7 | 09'09" | 00:58'33" |
| 8 | 12'33" | 01:11'06" |
| 9 | 09'37" | 01:20'43" |
| 10 | 09'25" | 01:30'08" |
| 11 | 08'19" | 01:38'27" |
| 12 | 08'04" | 01:46'31" |
| 13 | 09'56" | 01:56'27" |
| 14 | 10'13" | 02:06'40" |
| 14.7 | 07'49" | 02:12'27" |
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