|  恭喜破PB 全馬 | 03:42:06 | 05:15/km | 第29馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 03:42:06 | | 總名次 | 132 / 1645 | | 分組名次 | 48 / 431 | | 平均速度 | 05:15/km |
Ricky  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+00'08") | 00:51'58" (+00'11") | | 00:26'03" (+00'16") | | 00:26'00" (+00'13") | 00:51'47" | | 00:25'47" | | 00:26'00" (+00'13") | 00:52'19" (+00'32") | | 00:26'19" (+00'32") | | 00:27'35" (+01'48") | 00:54'50" (+03'03") | | 00:27'15" (+01'28") | |
日期: 2015-11-01 06:00 - 卡路里: 2264 Cal - 總步數: 41134 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'23") | 1004 / 1004 | 186 / 102 | | 2 | | 05'12" (+00'21") | 1006 / 2011 | 190 / 100 | | 3 | | 05'03" (+00'12") | 1005 / 3017 | 191 / 103 | | 4 | | 05'11" (+00'20") | 1004 / 4021 | 188 / 102 | | 5 | | 05'06" (+00'15") | 1009 / 5030 | 187 / 104 |
| 6 | | 04'59" (+00'08") | 1009 / 6040 | 188 / 106 | | 7 | | 05'12" (+00'21") | 1004 / 7045 | 185 / 103 | | 8 | | 05'07" (+00'16") | 1006 / 8051 | 186 / 105 | | 9 | | 05'23" (+00'32") | 1007 / 9059 | 180 / 102 | | 10 | | 05'10" (+00'19") | 1003 / 10063 | 186 / 103 | | 11 | | 05'15" (+00'24") | 1004 / 11067 | 193 / 98 | | 12 | | 05'07" (+00'16") | 1003 / 12071 | 189 / 102 | | 13 | | 05'15" (+00'24") | 1002 / 13074 | 191 / 99 | | 14 | | 05'09" (+00'18") | 1004 / 14078 | 190 / 101 | | 15 | | 05'06" (+00'15") | 1001 / 15079 | 191 / 101 | | 16 | | 04'59" (+00'08") | 1004 / 16084 | 191 / 104 | | 17 | | 05'05" (+00'14") | 1001 / 17085 | 187 / 104 | | 18 | | 05'26" (+00'35") | 1005 / 18090 | 176 / 104 | | 19 | | 05'04" (+00'13") | 1004 / 19094 | 187 / 105 | | 20 | | 05'08" (+00'17") | 1002 / 20097 | 189 / 102 | | 21 | | 05'13" (+00'22") | 1005 / 21102 | 183 / 104 | | 22 | | 05'10" (+00'19") | 1003 / 22106 | 186 / 103 | | 23 | | 05'25" (+00'34") | 1004 / 23110 | 177 / 103 | | 24 | | 04'51" | 1004 / 24114 | 185 / 110 | | 25 | | 05'11" (+00'20") | 1004 / 25118 | 183 / 104 | | 26 | | 05'16" (+00'25") | 1001 / 26120 | 185 / 101 | | 27 | | 05'12" (+00'21") | 1008 / 27128 | 187 / 102 | | 28 | | 05'12" (+00'21") | 1004 / 28133 | 184 / 103 | | 29 | | 05'08" (+00'17") | 1003 / 29136 | 187 / 103 | | 30 | | 05'25" (+00'34") | 1004 / 30140 | 182 / 100 | | 31 | | 05'25" (+00'34") | 1003 / 31144 | 187 / 97 | | 32 | | 05'32" (+00'41") | 1000 / 32144 | 185 / 96 | | 33 | | 05'58" (+01'07") | 1006 / 33151 | 163 / 102 | | 34 | | 05'13" (+00'22") | 1000 / 34151 | 184 / 103 | | 35 | | 05'18" (+00'27") | 1003 / 35155 | 183 / 102 | | 36 | | 05'14" (+00'23") | 1006 / 36161 | 184 / 103 | | 37 | | 05'30" (+00'39") | 1005 / 37166 | 176 / 103 | | 38 | | 05'16" (+00'25") | 1008 / 38175 | 186 / 101 | | 39 | | 05'32" (+00'41") | 1009 / 39184 | 180 / 99 | | 40 | | 05'32" (+00'41") | 1000 / 40185 | 184 / 97 | | 41 | | 05'52" (+01'01") | 1007 / 41193 | 181 / 93 | | 42 | | 05'30" (+00'39") | 933 / 42126 | 177 / 102 |
天氣很好，很高興終於破了三年前的PB，希望這次的PB不要停太久才好 賽前宣言: 新記録を目指す 11月累積里程 : 328.19 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'15" | 00:10'31" | | 3 | 05'05" | 00:15'36" | | 4 | 05'13" | 00:20'49" | | 5 | 05'06" | 00:25'55" | | 6 | 05'02" | 00:30'57" | | 7 | 05'14" | 00:36'11" | | 8 | 05'09" | 00:41'20" | | 9 | 05'26" | 00:46'46" | | 10 | 05'12" | 00:51'58" | | 11 | 05'17" | 00:57'15" | | 12 | 05'09" | 01:02'24" | | 13 | 05'16" | 01:07'40" | | 14 | 05'11" | 01:12'51" | | 15 | 05'07" | 01:17'58" | | 16 | 05'01" | 01:22'59" | | 17 | 05'06" | 01:28'05" | | 18 | 05'25" | 01:33'30" | | 19 | 05'06" | 01:38'36" | | 20 | 05'09" | 01:43'45" | | 21 | 05'15" | 01:49'00" | | 22 | 05'12" | 01:54'12" | | 23 | 05'27" | 01:59'39" | | 24 | 04'53" | 02:04'32" | | 25 | 05'13" | 02:09'45" | | 26 | 05'17" | 02:15'02" | | 27 | 05'11" | 02:20'13" | | 28 | 05'18" | 02:25'31" | | 29 | 05'09" | 02:30'40" | | 30 | 05'24" | 02:36'04" | | 31 | 05'27" | 02:41'31" | | 32 | 05'36" | 02:47'07" | | 33 | 05'58" | 02:53'05" | | 34 | 05'17" | 02:58'22" | | 35 | 05'17" | 03:03'39" | | 36 | 05'16" | 03:08'55" | | 37 | 05'32" | 03:14'27" | | 38 | 05'15" | 03:19'42" | | 39 | 05'35" | 03:25'17" | | 40 | 05'37" | 03:30'54" | | 41 | 05'50" | 03:36'44" | | 41.9 | 05'46" | 03:42'07" |
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