12.0 km | 01:16:07 | 06:20/km日期: 2022-11-27 06:23 - 平均心率: 125 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 06'47" / 06'31" / 06'12" / 06'18" / 06'18" / 06'16" / 12'50" / 06'17" / 07'45" / 06'06" / 06'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 326.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 06'16" | 00:38'22" |
| 7 | 12'50" | 00:51'12" |
| 8 | 06'17" | 00:57'29" |
| 9 | 07'45" | 01:05'14" |
| 10 | 06'06" | 01:11'20" |
| 11 | 06'18" | 01:17'38" |
| 12.0 | 06'27" | 01:24'05" |
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