12.1 km | 01:07:06 | 05:34/km日期: 2022-11-26 07:04 - 平均心率: 166 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 06'07" / 05'38" / 05'30" / 05'31" / 05'34" / 05'30" / 05'34" / 05'32" / 05'28" / 05'33" / 05'28" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 800 / 800 |
| 2 | | 05'46" (+00'21") | 800 / 1600 |
| 3 | | 05'32" (+00'07") | 800 / 2400 |
| 4 | | 05'30" (+00'05") | 800 / 3200 |
| 5 | | 05'29" (+00'04") | 800 / 4000 |
| 6 | | 05'32" (+00'07") | 800 / 4800 |
| 7 | | 05'33" (+00'08") | 800 / 5600 |
| 8 | | 05'31" (+00'06") | 800 / 6399 |
| 9 | | 05'31" (+00'06") | 800 / 7199 |
| 10 | | 05'33" (+00'08") | 800 / 7999 |
| 11 | | 05'32" (+00'07") | 800 / 8799 |
| 12 | | 05'25" | 800 / 9600 |
| 13 | | 05'37" (+00'12") | 400 / 10000 |
| 14 | | 05'26" (+00'01") | 800 / 10800 |
| 15 | | 05'27" (+00'02") | 800 / 11600 |
| 16 | | 05'23" | 450 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
285.69 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 05'32" | 00:44'56" |
| 9 | 05'28" | 00:50'24" |
| 10 | 05'33" | 00:55'57" |
| 11 | 05'28" | 01:01'25" |
| 12 | 05'25" | 01:06'50" |
| 12.1 | 05'39" | 01:07'07" |
展開計圈分析
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