35.1 km | 02:53:51 | 04:57/km日期: 2022-11-26 05:27 - 平均心率: 154 - 卡路里: 2034 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 05'02" / 04'55" / 04'55" / 04'55" / 04'54" / 05'38" / 04'57" / 04'57" / 04'52" / 05'50" / 04'47" / 04'51" / 04'56" / 04'54" / 04'59" / 05'40" / 04'56" / 04'56" / 04'51" / 04'53" / 05'25" / 04'58" / 04'58" / 04'58" / 04'57" / 05'30" / 05'03" / 05'09" / 04'58" / 04'57" / 05'30" / 05'06" / 05'19" / 05'04" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 400 / 400 |
| 2 | | 05'08" (+00'33") | 400 / 800 |
| 3 | | 05'01" (+00'26") | 400 / 1200 |
| 4 | | 04'55" (+00'20") | 400 / 1600 |
| 5 | | 04'52" (+00'17") | 400 / 2000 |
| 6 | | 04'51" (+00'16") | 400 / 2400 |
| 7 | | 04'56" (+00'21") | 400 / 2800 |
| 8 | | 04'56" (+00'21") | 400 / 3199 |
| 9 | | 04'53" (+00'18") | 400 / 3599 |
| 10 | | 04'56" (+00'21") | 400 / 3999 |
| 11 | | 04'53" (+00'18") | 400 / 4399 |
| 12 | | 04'57" (+00'22") | 400 / 4800 |
| 13 | | 04'45" (+00'10") | 400 / 5200 |
| 14 | | 04'57" (+00'22") | 400 / 5600 |
| 15 | | 04'54" (+00'19") | 400 / 6000 |
| 16 | | 04'57" (+00'22") | 400 / 6400 |
| 17 | | 04'55" (+00'20") | 400 / 6800 |
| 18 | | 04'55" (+00'20") | 400 / 7200 |
| 19 | | 05'01" (+00'26") | 400 / 7600 |
| 20 | | 04'54" (+00'19") | 400 / 8000 |
| 21 | | 04'52" (+00'17") | 400 / 8400 |
| 22 | | 04'48" (+00'13") | 400 / 8800 |
| 23 | | 04'50" (+00'15") | 400 / 9200 |
| 24 | | 04'52" (+00'17") | 400 / 9600 |
| 25 | | 05'01" (+00'26") | 400 / 10000 |
| 26 | | 04'42" (+00'07") | 400 / 10400 |
| 27 | | 04'49" (+00'14") | 400 / 10800 |
| 28 | | 04'49" (+00'14") | 400 / 11200 |
| 29 | | 04'52" (+00'17") | 400 / 11600 |
| 30 | | 04'50" (+00'15") | 400 / 12000 |
| 31 | | 04'52" (+00'17") | 400 / 12400 |
| 32 | | 05'01" (+00'26") | 400 / 12800 |
| 33 | | 04'52" (+00'17") | 400 / 13200 |
| 34 | | 04'54" (+00'19") | 400 / 13600 |
| 35 | | 04'54" (+00'19") | 400 / 14000 |
| 36 | | 04'57" (+00'22") | 400 / 14400 |
| 37 | | 05'04" (+00'29") | 400 / 14800 |
| 38 | | 04'46" (+00'11") | 400 / 15200 |
| 39 | | 04'55" (+00'20") | 400 / 15600 |
| 40 | | 04'56" (+00'21") | 400 / 16000 |
| 41 | | 04'52" (+00'17") | 400 / 16400 |
| 42 | | 04'58" (+00'23") | 400 / 16800 |
| 43 | | 04'55" (+00'20") | 400 / 17200 |
| 44 | | 05'02" (+00'27") | 400 / 17600 |
| 45 | | 04'51" (+00'16") | 400 / 18000 |
| 46 | | 04'50" (+00'15") | 400 / 18400 |
| 47 | | 04'50" (+00'15") | 400 / 18799 |
| 48 | | 04'50" (+00'15") | 400 / 19199 |
| 49 | | 04'52" (+00'17") | 400 / 19599 |
| 50 | | 04'54" (+00'19") | 400 / 19999 |
| 51 | | 04'35" | 400 / 20399 |
| 52 | | 04'52" (+00'17") | 400 / 20799 |
| 53 | | 04'55" (+00'20") | 400 / 21199 |
| 54 | | 04'55" (+00'20") | 400 / 21599 |
| 55 | | 05'00" (+00'25") | 400 / 21999 |
| 56 | | 04'58" (+00'23") | 400 / 22399 |
| 57 | | 04'57" (+00'22") | 400 / 22799 |
| 58 | | 05'00" (+00'25") | 400 / 23199 |
| 59 | | 04'54" (+00'19") | 400 / 23599 |
| 60 | | 04'58" (+00'23") | 400 / 23999 |
| 61 | | 04'54" (+00'19") | 400 / 24399 |
| 62 | | 04'58" (+00'23") | 400 / 24799 |
| 63 | | 04'55" (+00'20") | 400 / 25199 |
| 64 | | 04'40" (+00'05") | 400 / 25599 |
| 65 | | 04'55" (+00'20") | 400 / 25999 |
| 66 | | 05'03" (+00'28") | 400 / 26399 |
| 67 | | 05'04" (+00'29") | 400 / 26799 |
| 68 | | 05'06" (+00'31") | 400 / 27199 |
| 69 | | 05'11" (+00'36") | 400 / 27599 |
| 70 | | 05'03" (+00'28") | 400 / 27999 |
| 71 | | 04'59" (+00'24") | 400 / 28399 |
| 72 | | 04'59" (+00'24") | 400 / 28799 |
| 73 | | 04'52" (+00'17") | 400 / 29199 |
| 74 | | 04'58" (+00'23") | 400 / 29599 |
| 75 | | 04'57" (+00'22") | 400 / 29999 |
| 76 | | 04'54" (+00'19") | 400 / 30399 |
| 77 | | 05'03" (+00'28") | 400 / 30799 |
| 78 | | 05'04" (+00'29") | 400 / 31199 |
| 79 | | 05'04" (+00'29") | 400 / 31599 |
| 80 | | 05'07" (+00'32") | 400 / 31999 |
| 81 | | 05'13" (+00'38") | 400 / 32399 |
| 82 | | 05'30" (+00'55") | 400 / 32799 |
| 83 | | 05'06" (+00'31") | 400 / 33199 |
| 84 | | 04'57" (+00'22") | 400 / 33599 |
| 85 | | 05'08" (+00'33") | 400 / 33999 |
| 86 | | 05'16" (+00'41") | 400 / 34399 |
| 87 | | 05'14" (+00'39") | 400 / 34799 |
| 88 | | 05'10" (+00'35") | 281 / 35081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 05'38" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 04'57" | 00:40'13" |
| 9 | 04'52" | 00:45'05" |
| 10 | 05'50" | 00:50'55" |
| 11 | 04'47" | 00:55'42" |
| 12 | 04'51" | 01:00'33" |
| 13 | 04'56" | 01:05'29" |
| 14 | 04'54" | 01:10'23" |
| 15 | 04'59" | 01:15'22" |
| 16 | 05'40" | 01:21'02" |
| 17 | 04'56" | 01:25'58" |
| 18 | 04'56" | 01:30'54" |
| 19 | 04'51" | 01:35'45" |
| 20 | 04'53" | 01:40'38" |
| 21 | 05'25" | 01:46'03" |
| 22 | 04'58" | 01:51'01" |
| 23 | 04'58" | 01:55'59" |
| 24 | 04'58" | 02:00'57" |
| 25 | 04'57" | 02:05'54" |
| 26 | 05'30" | 02:11'24" |
| 27 | 05'03" | 02:16'27" |
| 28 | 05'09" | 02:21'36" |
| 29 | 04'58" | 02:26'34" |
| 30 | 04'57" | 02:31'31" |
| 31 | 05'30" | 02:37'01" |
| 32 | 05'06" | 02:42'07" |
| 33 | 05'19" | 02:47'26" |
| 34 | 05'04" | 02:52'30" |
| 35 | 05'14" | 02:57'44" |
| 35.1 | 05'05" | 02:58'09" |
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