10.3 km | 00:59:59 | 05:49/km日期: 2015-10-31 07:12 - 地點: 輔大甜甜圈 - 卡路里: 594 Cal - 總步數: 11466 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'33" / 06'07" / 06'03" / 05'50" / 05'48" / 05'52" / 05'36" / 05'30" / 05'15" / 05'12" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'16") | 1011 / 1011 | 182 / 84 |
2 | | 06'08" (+00'56") | 994 / 2006 | 184 / 88 |
3 | | 06'03" (+00'51") | 998 / 3004 | 190 / 86 |
4 | | 05'51" (+00'39") | 996 / 4001 | 192 / 89 |
5 | | 05'49" (+00'37") | 1003 / 5004 | 193 / 88 |
6 | | 05'51" (+00'39") | 1000 / 6004 | 194 / 87 |
7 | | 05'35" (+00'23") | 1001 / 7005 | 195 / 91 |
8 | | 05'29" (+00'17") | 1001 / 8007 | 197 / 92 |
9 | | 05'16" (+00'04") | 995 / 9002 | 199 / 95 |
10 | | 05'12" | 999 / 10001 | 199 / 96 |
11 | | 07'38" (+02'26") | 283 / 10285 | 154 / 84 |
10月累積里程 :
342.96 km ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 06'03" | 00:18'43" |
4 | 05'50" | 00:24'33" |
5 | 05'48" | 00:30'21" |
6 | 05'52" | 00:36'13" |
7 | 05'36" | 00:41'49" |
8 | 05'30" | 00:47'19" |
9 | 05'15" | 00:52'34" |
10 | 05'12" | 00:57'46" |
10.3 | 07'44" | 00:59'59" |